Beyond Invisible

Beyond Invisible Podcast | Monthly Wellness Edition

🎙️ Wide Awake at 3 A.M.

You're exhausted. You've had a long day.

All you want is a good night's sleep.

But suddenly, it's 3 A.M.

You're staring at the ceiling. Your mind is racing. You're hot one minute, cold the next.

Sound familiar? You're not alone.

For millions of women navigating perimenopause, menopause, and beyond, hormonal changes can make a good night's sleep feel impossible.

And I know because I've been there.

In this episode of Beyond Invisible, I'm sharing my personal experience with menopause, including symptoms that continued more than 15 years later.

We'll explore why hormones affect sleep, mood, and energy—and the simple daily habits that can help you feel more rested, strong, and vibrant.

You'll discover how morning sunlight supports your internal clock, why protein matters in midlife, and how a few evening changes can prepare your body for better sleep.

SHOW NOTES & RESOURCES

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Bone-Tired But Wide Awake at 3 A.M.

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🌿 WELLNESS PRODUCTS MENTIONED

Shaklee Life Shake

Shaklee Menopause Balance Complex
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❤️ CONNECT WITH SHELLEY

Website: SMarenka.com

When did you stop being yourself? And did you even notice it happening?

Sometimes we lose touch with ourselves so gradually we barely notice.

We become the caretaker, the dependable one, the person everyone counts on — until one day we wonder, What happened to me?

In this heartfelt episode of Beyond Invisible, I explore how we lose ourselves in relationships, responsibilities, and expectations — and how we begin finding our way back.

Through personal reflections and a simple Heart Compass practice, I'll invite you to reconnect with what you want, what you need, and what makes you feel fully alive.

You are not invisible. You are worthy. And your best years are here and now!

💜 What is it that you really need right now? Leave a comment, download, and share this episode with someone who needs this reminder.

With love,
Shelley

Have you ever looked back on your life and wondered how different things might have been if you'd known then what you know now?

I have. And some of those realizations stopped me in my tracks.

During my divorce, when the life I'd built was unraveling and I was trying to figure out who I was without it, I discovered a piece of writing called Every Woman Should Know.

I remember reading it and thinking, Why didn't anyone teach me these things?

Especially when it came to love, independence, knowing my worth, and recognizing when it was time to walk away.

But here's what surprised me most.

What felt like the ending of my life as I knew it became the beginning of discovering who I really was.

In this deeply personal episode, I'm sharing four lessons that changed the way I understood myself, my relationships, and the choices I had yet to make.

And perhaps they'll awaken something in you, too.

Because whether you're 40, 50, 60, 70, or beyond, there are still parts of yourself waiting to be discovered, dreams waiting to be lived, and choices waiting to be made.

It's never too late to begin again.

🎙️ Listen in. You may discover something about yourself you didn't even realize you needed to hear.

💜 I'd love to hear your story, too. Leave a comment, download the episode, and share it with a woman who needs this reminder.

Inspired by “Every Woman Should Know,” written by Pamela Redmond Satran.

Read the complete piece here:
https://www.femnet.org/2014/05/paying-tribute-to-maya-angelou/

Welcome to Beyond Invisible — a podcast about coming home to yourself, especially in midlife and beyond.

Have you ever felt like you're becoming invisible? Lost touch with your sense of purpose? Questioned your worth, your value, or whether there's still more waiting for you in this chapter of life?

Maybe you've spent so many years being strong, caring for others, and fulfilling the roles life has asked of you that somewhere along the way, you've lost touch with yourself.

You are not invisible. You are not less valuable. And your best years are not behind you.

This season, we're having heartfelt conversations about the things we often feel but don't always say.

Feeling unseen. Outgrowing old identities. Struggling with self-doubt and feelings of not being enough. Navigating loss, endings, reinvention, and the messy middle of life.

We'll explore what it means to listen to ourselves again, trust our hearts, reclaim our sense of purpose, and recognize our own worth.

And because our health is our wealth, we'll also talk about caring for our bodies, embracing vitality, and creating habits that help us feel strong, vibrant, and fully alive at every age.

Through personal stories, honest reflections, and the wisdom gained from living, my hope is that you'll hear something that makes you think:

“Oh my God. Me too.”

And perhaps begin to wonder…

“Maybe there's more for me.”

Because there is.

This isn't about going back to who you used to be. It's about discovering who you are now, honoring the life you've lived, and embracing all that's still possible.

Fine isn't freedom. Fine isn't fire.

And it's never too late to come home to yourself.

With love,

Shelley

We’ve all said it: “I’m fine.”

But what happens when you’re not?

In this episode, we’re talking about what happens when relationships with friends, family, or people we love begin to feel strained, distant, or unresolved — and the temptation to keep pretending everything is okay.

We’ll explore hard conversations, emotional triggers, speaking your truth, and what to do when the other person isn’t willing or able to meet you in the conversation.

And because relationship stress doesn’t just live in our thoughts — it lives in the body — I’ll also guide you through a simple Heart Compass nervous-system reset to help you calm the emotional charge, get clear about what you’re feeling, and decide what you need next.

Sometimes relationships can be repaired.

Sometimes they change.

And sometimes the healing begins when we stop saying “I’m fine” and start telling ourselves the truth.

Most of us don't like the idea of change, but what if change truly empowered us into the future we desire?

In this episode, Shelley Marenka talks about two simple steps that can change your life and these are the only two things that can change your life.

If you are seeking happiness and fulfillment through external influences, you may not be walking down the right path to deliver your desires.

What if you discovered the real path to growth and happiness?

Tune in and find out how you can shift your perspective, cultivate self-awareness, and tap into your authentic self in this episode.

You have the extraordinary power of transforming from the inside and unlocking your potential for lasting change.

#lotsoflove

In this short episode, Shelley Marenka, Inspired Living shares the secrets to living a happy, beautiful life thru her reflective tone. "The Secret To Life" goes beyond the surface-level advice and clichéd notions of happiness. The words were created from Green Renaissance.

She offers a unique perspective by way of a poem on the universal quest for meaning, inviting viewers to reflect on their own lives and embark on a transformative journey of self-discovery.

Welcome to Shelley Marenka's podcast episode, "You Can Do Hard Things." This podcast is dedicated to empowering people like you to rise above their limitations and achieve greatness. In each episode, we delve deep into the topics of personal growth, mindset, and taking inspired action to overcome obstacles and achieve success.

Do you ever doubt your ability to overcome challenges? Well, doubt no more! If you want to learn how to conquer even your toughest obstacles with determination, resilience, and a positive mindset, this short podcast will get you started.

She also talks about the importance of using your internal compass to navigate through life's difficulties. Learn how to trust your intuition and make decisions that align with your values, thus making it easier to make a decision.

I know you are a remarkable, kind person:

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#overcomechallenge #dohardthings #mindsetiseverything #limitlesspossibilities #intuition

In this podcast, Shelley Marenka talks about the grips of fear and anxiety and how it can keep us feeling stuck, guilty, and even shameful.

Most of the fears we have our negative, contemplative, and ruminating thoughts that we associate pain to. (this podcast is free to listen to only until July 18 and then it will be available in our Inspired Community Membership)

Shelley provides tips and tools to gain a better understanding of yourself and how you can overcome and conquer your fears. She also includes a summary of the Color Code Personality test, and how faith and hope play a big part in overcoming your fears.

Hit the follow button to get notified of new episodes. If you prefer video or want closed captions, you can watch all our episodes on YouTube → https://www.youtube.com/@inspiredlivingwithshelley

COME SAY ‘HI!’ Instagram:https://www.instagram.com/smarenkainspiredliving/

MORE RESOURCES FOR YOU: at SMarenka.com and while you are there, grab my free download of the month.

If you enjoyed this episode, I would greatly appreciate it if you would leave a review! ❤️ Your review plays a crucial role in sharing valuable and practical advice to ordinary mortals, entrepreneurs, and creatives like you who truly need it. Thank you for your support!

#faith #fear #anxiety #hope #overcomingfear #motivationalspeaker #selflove #selfcare #spirituality #acceptance #ColorCode

Finding self-acceptance and becoming more of who you are meant to be is a profoundly personal journey, unique to each person. As you listen to Shelley, she and her friends share important insights about self-improvement and self-growth.

The road to self-love, empowerment, and acceptance includes 4 pillars of clarity, self-love, personal power, and connection with God, the Divine. Use these essential steps to serve as a compass, guiding your soul toward a place of self-acceptance and inner peace along your path.