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Beyond Just Saying No
Beyond Just Saying No episodes
- Human/Sex trafficking discussion
In this Episode we have Hayley Rhodes as our guest speaker, She is an intern at Promise Place. She is in her fourth year as a Social Work student at ECU. We discuss different types of human trafficking, how to identify it, what to do in case you or someone you know may be a victim, and resources near you.
National Human Trafficking hotline:1-888-373-7888
National Hotline for Missing and exploited children:1-800-THE-LOST
Promise Place Crisis Number:(252)635-7096
18 min - Meditation Monday's 7 Balancing Chakras (Spanish)
Bienvenido a un nuevo mes y una oportunidad perfecta para sentirse equilibrado y seguro al comenzar su nuevo viaje. ¡Feliz meditando!
12 min - Meditation Monday's 7 Chakra Balancing (English)
Welcome to a new month and a perfect opportunity to feel balanced and confident as you begin your new journey. Happy Meditating!
12 min - Meditation Monday's Body Scan
Today's episode is a guided meditation that will take you through a complete body scan focused on relaxing tension and breathing in the calm. Happy Meditating!
22 min - Meditation Monday's Best Moment in Life
In today's guided mediation, we will take a peaceful walk through the forest and recall the best moment in our lives. Happy Meditating!
13 min - Meditation Mondays's Simple Energetic Breathing
Today's episode is a short 5 minutes breathing exercise to start the day with confidence and a clear mind.
5 min - Meditation Monday's Positive Affirmations for the New Year
Today, lets start the new year off with 30 positive affirmations. Happy Meditating!
6 min - Meditation Monday 7 Day Sleep Series
For our last night of the 7 day sleep series, I will guide you through experiencing a calming wave of relaxation as it gently flows over you as you drift off into sleep.
8 min - Meditation Monday 7 Day Sleep Series
For night 6 of the guided sleep mediation series we will take a long train ride as we relax and find calmness towards a peaceful nights sleep.
19 min - Meditation Monday 7 Day Sleep Series
Night 5 of the sleep series will help you to learn to breath relaxation into your body.
12 min
About Beyond Just Saying No
From the publisher's feed
Violence and Rape Prevention Educators in Eastern North Carolina discuss topics such as dating violence, gender norms, sexual, and physical abuse. This podcast will contain heavy, emotionally charged…
conversations, but you are not alone. If you, or someone you know is experiencing violence, call the National Crisis Hotline at 1-800-799-7233. If you are in North Carolina call the Sexual Assault Crisis Hotline at (252)635-7096. Welcome to a place where survivors of violence have a voice. Reach out to us at [email protected] with any questions or topics you would like to hear.