In this Episode we have Hayley Rhodes as our guest speaker, She is an intern at Promise Place. She is in her fourth year as a Social Work student at ECU. We discuss different types of human trafficking, how to identify it, what to do in case you or someone you know may be a victim, and resources near you.

National Human Trafficking hotline:1-888-373-7888

National Hotline for Missing and exploited children:1-800-THE-LOST

Promise Place Crisis Number:(252)635-7096

Bienvenido a un nuevo mes y una oportunidad perfecta para sentirse equilibrado y seguro al comenzar su nuevo viaje. ¡Feliz meditando!

Welcome to a new month and a perfect opportunity to feel balanced and confident as you begin your new journey. Happy Meditating!

Today's episode is a guided meditation that will take you through a complete body scan focused on relaxing tension and breathing in the calm. Happy Meditating!

In today's guided mediation, we will take a peaceful walk through the forest and recall the best moment in our lives. Happy Meditating!

Today's episode is a short 5 minutes breathing exercise to start the day with confidence and a clear mind.

 Today, lets start the new year off with 30 positive affirmations. Happy Meditating!

For our last night of the 7 day sleep series, I will guide you through experiencing a calming wave of relaxation as it gently flows over you as you drift off into sleep. 

For night 6 of the guided sleep mediation series we will take a long train ride as we relax and find calmness towards a peaceful nights sleep.

Night 5 of the sleep series will help you to learn to breath relaxation into your body.