As we seek to navigate these turbulent times, organizations are looking to make Mindfulness a cornerstone of their talent development initiatives. As individuals we are looking for ways to reduce stress, quiet the noise and maintain our humanity. Mindfulness, the centuries-old practice of bringing focused awareness, presence and reflection offers a powerful set of tools and techniques that can assist along the way. Drawing from her popular masterclass, Senior Coach and Trainer Gina Paigen demystifies the practice of mindfulness for us and shares how to be in the world in a compassionate way.