What does it really take to build a life most people only talk about?

In this episode of Beyond Limits, we sit down with entrepreneur Chris King to explore the mindset, belief, and personal responsibility required to pursue a life outside the traditional path.

Chris shares the story behind his journey from his upbringing and the moments that forced him to question the direction of his life, to the decision to fully back himself and chase something bigger.

We dive into the realities of ambition and the pressure that comes with putting yourself out there, and why choosing a different path often invites criticism. But, the rewards of going all in on yourself can pay off, hugely!

This conversation goes beyond business or money.
It’s about identity, self-belief, and the courage required to build a life aligned with who you truly want to become.

Because creating a life most people admire…
usually requires doing what most people are too afraid to do.

Follow Chris here:
Instagram @kingsaussieadventure
Youtube:  @kingsaussieadventure  

No excuses.
No limits.
Let’s go.

Follow us on Instagram: @beyondlimits_poddy
Follow us on TikTok: @beyondlimitspoddy
Subscribe to our channel on Youtube: @beyondlimitspoddy

Most people don’t struggle because of what’s happening in their lives. They struggle because they’re still holding onto something that’s already over.

In this episode of Beyond Limits, we break down the art of letting go and not as weakness, not as avoidance, but as strength. Real strength and power to move forward.

Letting go of:
• Old identities
• Past mistakes
• Relationships that have run their course
• Ego-driven attachments
• The need for closure or being right

Holding on quietly drains your focus, your energy, and your future. What you refuse to release doesn’t stay contained, it leaks into your standards, your mindset, your work, and your relationships.

This episode is about emotional discipline. It’s about growth through subtraction. It’s about trusting yourself enough to release what no longer serves you. Because you don’t move forward by gripping harder. 

You move forward by letting go.

No excuses.
No limits.
Let’s go.

Follow us on Instagram: @beyondlimits_poddy
Follow us on TikTok: @beyondlimitspoddy
Subscribe to our channel on Youtube: @beyondlimitspoddy

Adam Millgate joins us to share his journey and lessons from wanting to be in the spotlight from a very young age. Adam went through the Melbourne Storm system as a teenager, learning resilience and discipline in team sports, to discovering the unforgiving truth of individual accountability in boxing. 

He opens up about pivoting from the rugby field to the boxing ring and even returning after a four-year break to amateur fighting. ''Ring rust is real''.

The next goal? Chasing down a pro boxing career.

Adam dives into the hard truths of fight camp, the transformative power of self-talk backed by action, and the impact his boxing gym has on the community. He also shares the lessons of leadership, accountability, and the personal growth that comes when the results are entirely on you, inside and outside the ring.

Follow Adam here:
@amillgate
@millgateboxing

No excuses.
No limits.
Let’s go.

Follow us on Instagram: @beyondlimits_poddy
Follow us on TikTok: @beyondlimitspoddy
Subscribe to our channel on Youtube: @beyondlimitspoddy

In Episode 20 of Beyond Limits, we sit down with hybrid athlete Afe Lokotui for a powerful conversation about discipline, identity, and what it truly means to raise your standard.

But this isn’t just about performance. Afe opens up about who he is outside of the athlete you see on social media.

The training clips, the races, the hybrid grind is what you see, but there’s far more depth behind the man than the content. We unpack his identity beyond the sport and what actually drives him.

He also shares his time playing professional rugby in the UK and the pivotal lesson that shifted everything:

His ego was limiting his growth.

Believing he was already “the best” was stopping him from learning, listening, and evolving. Dropping that ego unlocked a new level of coachability, humility, and performance, a lesson that now shapes how he trains, competes, and lives.

Inside this episode we dive into:

• Who Afe is beyond the athlete
• His upbringing and early influences
• What separates average from elite
• The ego shift during his UK rugby career
• His hybrid training structure & non-negotiables
• Setbacks, resilience, and bouncing back
• Where he’s headed and the legacy he’s building

We also dive into the ethos behind LOK IN, his brand and message built around focus, commitment, and locking in to do the work required to achieve your goals. No shortcuts. No excuses.

From 1,000 followers to over 20,000, Afe’s content journey has been powered by consistency and standards and the impact he’s having is real. He’s not just building a following. He’s building belief in others.

If you dropped your ego… If you locked in… If you raised your standard for 12 months… How different would your life look?

This episode is honest, tactical, and challenging in all the right ways.

Follow Afe on Instagram here: @afeafelokotui

Follow Afe on TikTok here: @lokotuifitness

Find his merch here LOK IN: www.lokin.com.au

No excuses.
No limits.
Let’s go.

Follow us on Instagram: @beyondlimits_poddy
Follow us on TikTok: @beyondlimitspoddy
Subscribe to our channel on Youtube: @beyondlimitspoddy

Most people are waiting to feel motivated before they act.
That’s exactly why they stay stuck.

In this episode on the Beyond Limits Podcast, we break down the real difference between motivation and discipline, and why discipline wins every single time, especially on the days you don’t feel like showing up.

We unpack a simple 5-step framework you can apply immediately to your training, business, and daily habits without just relying on willpower or hype.

Here’s the truth:
- Discipline = habits. And it always supersedes mood.
- You act your way into feeling, never feel your way into action.
- Systems beat willpower. Every time.
- It’s okay to miss a day. Just don’t miss two.

If you’ve ever said “I’ll start when I feel motivated”, then this episode will flip that mindset on its head and give you a practical blueprint to win. Even when motivation is at zero.

Challenge:
Pick at least one standard this week. Lock it in. Track it. Build momentum. Then DM us your standard and start becoming the person who shows up no matter what.

No excuses.
No limits.
Let’s go.

Follow us on Instagram: @beyondlimits_poddy
Follow us on TikTok: @beyondlimitspoddy
Subscribe to our channel on Youtube: @beyondlimitspoddy

Fergus O’Neill doesn’t fit the typical mould and that’s exactly why he’s dangerous.

At just 24 years old, Fergus has already carved out a reputation as one of Australia’s most consistent domestic bowlers, a Sheffield Shield Player of the Season, Bradman Young Cricketer of the Year, Australia A representative, and a standout in county cricket with Nottinghamshire.

This episode is an insight into how Fergus thinks, trains, lives, and shows up under pressure.

Fergus opens up about:
- Growing up without being the “typical build” of a fast bowler
- Why he’s had to perform consistently, not occasionally, to earn opportunities
- Embracing pressure instead of running from it
- Why hard work matters more than talent
- Lessons he’s taken from golf, life, and failure
- Who he is beyond cricket

Fergus is a reminder that excellence isn’t built through hype, genetics, or shortcuts. Excellence is built through discipline, patience, and relentless consistency.

Whether you’re an athlete, a business owner, or simply trying to get better at something that matters to you, Fergus’ approach offers a blueprint:
control what you can, show up daily, and earn everything.

Follow Fergus on Instagram here: @fergus_oneill

No excuses.
No limits.
Let’s go.

Follow us on Instagram: @beyondlimits_poddy
Follow us on TikTok: @beyondlimitspoddy
Subscribe to our channel on Youtube: @beyondlimitspoddy

WE'RE BACK!!

After stepping away from the mic over Christmas and New Year, Ep.017 is a reset, reflection, and recalibration.

In this episode, we take stock of what 2025 actually looked like for the us personally, as well as for Beyond Limits Podcast. The wins, the challenges, and the lessons that only came from showing up consistently. 

Sixteen episodes. Thousands of downloads. No paid ads. Plenty of struggles. And real conversations with people willing to go there and add value.

We touch on shedding old skin, letting go of what no longer fits, and setting a clear intention for 2026. Deeper conversations, higher standards, and no more playing small.

To our day-one listeners, supporters, and every guest who trusted us with their story. Thank you. Bring on 2026!!

No excuses.
No limits.
Let’s go.

Follow us on Instagram: @beyondlimits_poddy

Follow us on TikTok: @beyondlimitspoddy

Subscribe to our channel on Youtube: @beyondlimitspoddy

In this episode of Beyond Limits, we dive into one of the most important foundations of personal growth: your Self Image.

How you see yourself shapes how you perform, what you believe you’re capable of, and ultimately the results you create in your life. If you want to grow, achieve, and push Beyond Limits, it starts with the identity you hold within.

In this conversation, we unpack:
What self-image actually is and why it controls your life
 - How the stories you tell yourself lock you into old patterns
 - The 5 practical steps to build a resilient self image
 - How to redefine failure so it becomes fuel, not fear
 - Why your environment is the fastest way to shift your identity
 - How to speak, act, and live into a stronger version of yourself

This episode is all about building the internal armour required to show up with confidence, discipline, and belief, not just when things are easy, but when life gets uncomfortable.

If you’re ready to grow, challenge your old identity, and build the self image that matches the life you want, then this is your episode.

If this episode brought you value, please take ten seconds to help us grow. Follow us on Instagram: @beyondlimits_poddy.
Hit Subscribe so you never miss an episode, and leave a rating or review. Every follow, like, and share helps us reach more people who are on the journey of building a stronger mind and a bigger life. 

Much love - JS & CR

In Episode 15 of Beyond Limits Podcast, we sit down with Josh Curry, owner of RTB (Raise The Bar Gym) and one of the most disciplined operators in the fitness industry.

Josh’s journey starts in New Zealand, growing up on the rugby field before studying sports science and eventually moving to Melbourne. After nine years as a personal trainer, sharpening his craft and learning exactly what drives real progress, he took the jump into building his own gym from the ground up with nothing but savings, grit, and a clear vision.

RTB was founded on one core principle: progressive overload, no fluff, no cardio. Just real strength with real results.

Josh opens up about launching through COVID, the financial and personal adversity, and the lessons that shaped RTB into what it is today. It took 3 years to sell out the first gym… and only 8 weeks to sell out the second.

Now, with two thriving gyms and more on the way, Josh is proving what relentless consistency and belief can create.

If you want a story of resilience, discipline, and building something from nothing then this episode will inspire you to raise your own bar.

Follow their journey here: @josh.rtb @rtb_windsor @rtb_chelseaheights

Follow us here: @beyondlimits_poddy 
Don't forget to like, comment & subscribe

In this episode, we’re joined by Joseph Perese, co-founder of The Spinal Studio to unpack his journey from rugby fields to dual-qualified physio and chiropractor, to building one of Australia’s fastest-growing spinal health networks. Joe shares the lessons he learned working in remote mining towns, how he and two uni mates turned their vision into a business with 44 staff across 9 clinics, and why choosing the right business partners can make or break your success.

We dive into leadership, growth, the power of aligned partnerships, and what’s coming next for The Spinal Studio. Joe also drops some practical tips for reducing back pain and building a healthier, more resilient body. A grounded, value-packed conversation for anyone serious about performance, business, and long-term wellbeing. 

Is a Part 2 required? Let us know what you think!

Find out more at thespinalstudio.com.au
Instagram: @josephperese & @thespinalstudio

Follow our journey on instagram here: @beyondlimits_poddy
Don't forget to like, comment, and subscribe!