Hey there listeners! Welcome back to "Mental Health Matters with Dr. Ayesha Suneja", a podcast series where we tackle important topics affecting our mental well-being. In this episode, we're diving deep into the issue of loneliness, a global public health concern that can have a significant impact on our lives. Join us as we explore the effects of loneliness, and discuss strategies for finding connection and support. Together, let's break the stigma surrounding loneliness and create a space where everyone feels heard and understood. Tune in and let's make a difference!