Hey Guys!! Welcome to the podcast, I hope that you enjoy today's episode. I really just talked, unfiltered, no script, no plan, just talked about random things that popped into my head. I hope that you are able to sit back relax or do a random activity while listening to this pod! Lmk if you resonate with this episode i'd love to hear your thoughts :) okayy bye lol!

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Hey guys!! BMP is a community where we push one another to become our best selves. In this short and silly episode my sister and I talk about the hills we'd die on surrounding self- help.
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Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked about navigating life and a 9-5 and having balance!

Quote of the week: Never get so busy making a living that you forget to make a life.

Action: dive into one of these things and make it YOUR thing for the next 3 weeks or so! 

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Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talk about 5 things the past 7 months have taught me! It’s been such a season of growth for me and I hope that you are able to take some things from what I learned, i’d love to hear what you’ve been learning lately as well! 

Connect!! Let’s grow our community :) 

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Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talk about something called the 100 hour rule that helps with productivity and some other fun productivity tips that i've loved using! Lmk wha your fav tips are, i'd love to hear them, we are never done growing!

Connect!! Let’s grow our community :) 

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Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. I wanted to do a quick deep dive into all things journaling, why it can be so beneficial for us, how to get into it if you don't know where to start, AND some fun creative journal ideas i've been seeing!!

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Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In today's episode I talk about burnout and tips on how to mitigate/ navigate it!

Quote of the week: Happiness often shows up when you begin to care more about how life feels than how it looks.

Connect!! Let’s grow our community :) 

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Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. This was the last episode of the “becoming your best investment” series! I dove into how important grace is when we are learning to take care of ourselves. Life can be CRAZYYY, but it gets a little sweeter when we’ve got a built in cheerleader in ourselves. I hope that you all take some time to invest in yourself today! 

Quote of the week: “Give yourself grace for how far you’ve come and hope for where you’re going.” – Morgan Harper Nichols

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Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked about the importance of taking care of our souls in the context of becoming your best investment! I hope you take some time to invest in yourself today! 

Connect!! Let’s grow our community :) 

Instagram: @beyondmilestonespodcast

Apple Podcasts: @beyondmilestonespodcast

Youtube: BeyondMilestones 

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Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked about the importance of our minds and bodies in the context of becoming your best investment! If you are interested in how our bodies store stress and how our mindsets impact our lives, this episode is for you! It only takes 5 mins/ day to truly start to make a difference in your life. I hope you take some time to invest in yourself today! 

Resources: 

Harvard Medical School, Mayo Clinic, Cicero Health, The Mind Gut Connection (book)

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