Joining me on the show today we have functional health expert and author of beyond nutrition, Ryan Kennedy, this is a powerfully insightful conversation all about:

• Creating the perfect morning routine fo you
• Gut health for physical, emotional & cognitive health
• Health that goes way beyond nutrition and exercise
• Optimising your daily energy, becoming more effective in life
• Health tools and hacks for both men and women
• Female Hormone & Cycle Health & Optimisation

As well as so much more, this really is a conversation you will want a pen and paper handy for.

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Guest : Ryan Kennedy

Links to everything Ryan does and his show https://taplink.cc/ryanckennedy

Instagram : https://www.instagram.com/ryanckennedy/?hl=en