Join me in Episode 065, Beyond Overthinking: Finding the Root to Regain Control, where I take you through my own journey of wrestling with overthinking during a tumultuous period of personal change and grief. This isn't just a discussion about what overthinking is; it's a deep dive into why we find ourselves trapped in this mental loop and how it often stems from a profound sense of losing control in other areas of our lives. We'll explore how taking a step back to truly assess our circumstances can help identify the real triggers behind our spiraling thoughts. By understanding the root causes, we can begin to take back control—not just by managing our thoughts but by addressing the underlying issues that set them off. Whether you're feeling overwhelmed by decisions or just stuck in your head, this episode offers insights into breaking free from the cycle of overthinking and reclaiming your mental space.

 

In the midst of grief or facing the loss of a loved one? Check out my new book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Now available on Amazon in Kindle and paperback formats: https://amzn.to/3TR5mOT

 

Free 30 minute Coaching Session: You've arrived at just the right moment. If you're standing at the crossroads of what is and what could be, Your Next Chapter Starts Here. Discover the power of belief in yourself. Schedule today! Click here to schedule.

 

FREE QUIZ - Stuck at Life's Crossroads? It's Time to Take Control. Discover Strength You Didn't Know You Had – In Just 2 Minutes Click Here

 

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