Meet Katy! She is a Licensed Psychotherapist, born and raised in NYC. She is passionate about her work with people of color, specifically in helping to bring awareness to mental health challenges and finding ways to cope and transcend our traumas. Katy has utilized her mental health education and experience to provide therapeutic coaching to high-achieving individuals battling perfectionism and anxiety.

Talked about in this episode:

• Her journey with perfectionism
• How Katy found her passion for psychotherapy
• The link between perfectionism and shame
• Her experience going to therapy 
• How to overcome the feeling of "not being enough"
• Listening to our intuition
• How becoming a therapist helped Katy’s healing journey 
• Allowing yourself to receive help

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Watch the episodes on YouTube: @julissa.edwards_counseling

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Connect with me on Instagram: @thehealthy.highperformer