Do you feel stuck? Have you been repeating the same patterns over and over?

Maybe you've been focusing on mindset tools and positive thinking, but you aren't making the progress you would like to.

Sometimes these patterns keep repeating themselves, and they have nowhere to go. They become stuck inside the body and must be expressed verbally or audibly to create a release and move the energy through.

So, how can you intentionally carve out time and create a supportive environment to nurture yourself and find greater balance and harmony?

On this episode of the "Destined To Be" podcast, Mallory discusses the importance of finding supportive relationships and community to help you navigate challenging times in your growth journey. She also emphasizes the value of going beyond mindset work and tapping into deeper levels of self to overcome internal misalignments.

Mallory shares her personal experience of going through a challenging time in her own growth journey and the practices she's developed that have helped her break through her blocks.

Listen in as Mallory encourages listeners to embrace stillness and self-care practices, connect with their subconscious and seek out soul-level relationships to help them move through challenges and reach the next level of their growth journey.

If you resonate with this episode and are seeking a soul family or deeper connection, you're not alone; resources and communities are available to support you. Check out my upcoming Level-Up Women's Retreat in northern Michigan in early July, where I will hold space for women to lean into themselves and fully nurture their well-being. Reach out to me via DM on Instagram to learn more and apply for a spot.

Key Takeaways

The challenge of creating a stillness practice (hint, it's not what you think)

Feeling stuck and repeating the same patterns may be a sign it's time to explore more in-body practices

Why it's essential to find a community or a person who can hold space for you to express yourself without judgment or giving unsolicited advice

The key to exploring your deeper subconscious self to find what you need

Why it's important to celebrate and acknowledge yourself for the progress you've made in your growth journey

Connect with Jeremiah & Mallory

Destined to Be Podcast

Destined to Be on Instagram

Jeremiah on Instagram

Mallory on Instagram

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Text LEVEL UP to 586-600-8492

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