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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Beyond Birth Wellness Kela talks about Nourishing yourself more rather than depleting it. As a mom of three, Kela learned her body more with each pregnancy and postpartum journey and wants to teach you how to acknowledge your body, honor, and appreciate it in the same way she learned to! She talks about how important it is to especially nourish yourself as a postpartum mom! She talks about things in her life that she’s up to and also has an announcement just for postpartum YOU at the end!

In the U.S the csection percentage is 60% and of that number over half of them are not necessary. When we look at that number we have to ask ourselves “why?” Why are over half of them unnecessary? Could it be because of fear based research? In this episode of Beyond Birth Wellness Kela talks all about how to Optimize Your Cesarean no matter the setting! ***this is not medical advice. All content is for educational purposes. Please diligently research to make informed decisions for your birth I love the book The Thinking Woman’s Guide to a Better Birth by agency Goer *** Click here to contact me and schedule your Birth Coaching consultation https://linktr.ee/Kelafutrell

Holistic Lifestyle Shifts: How to Easily Implement Them

Hey girl! I’m glad you are back! We are talking all about how to make sustainable changes as you take on life with a new perspective as it pertains to your health!

What we will chat about:

- Life Update: Trip to Oklahoma for CFT work.

- What led me to a more holistic way of living?

- The one Thing that changed the whole trajectory of my journey.

- 3 ways to start your journey today!

* Not for medical advice! This podcast is only to educate you to dig deeper and do your own research!*

Please follow me on Instagram @beyondbirthwithkela if you are a postpartum mama years 0-6 and you’d like to work 1:1 with me email me at [email protected]

In light of World Doula Week, on this episode I share about my journey to doulahood + my birth story with my first that all lead me to choose homebirth a there after. When birthing at home, I believe there’s this stigmatized notion that you can’t do it, or it’s not possible, or the MOST STATED, “are midwives even equipped for emergencies?!” If you’re a homebirth mama or looking into a homebirth you know what I’m talking about. Maybe you yourself have thought about that as well. I share here more about midwives, doulas, and ways to have a low intervention birth yourself no matter the setting! Let’s be social!https://www.instagram.com/p/CbIdUNkrIu-/?utm_medium=copy_link

Did you know that as pregnant women we lose 4lbs of minerals? What if I told you that there’s a simple + applicable way for you to replenish them? In this episode of Beyond Birth Wellness, I talk about why minerals are important to your health and how we can do better at supporting our bodies with them! Hear here: What are minerals? Why we need minerals? How to implement minerals in your life today! Follow me @kelamfutrell on Instagram!!!

Welcome to the Beyond Birth Wellness podcast! Thank you for joining me on this intro episode. You will hear a little about my story + how I ended up here along with how that makes me passionate about this work that I get to do in my own life- the mission + vision behind this podcast. I hope this inspirers you to do the work of not only researching, but asking yourself the challenging questions we were taught to not even bat an eye at. Let this encourage you as you take back control of your postpartum journey beyond birth + the wellness of yourself and children as we live freely!

Hey mama! Glad you stumbled over here! I hope you’d stick around with us + learn a thing or two!