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Beyond Regret: How to move forward (with some help from 80s TV)
Does anyone remember the TV show Quantum Leap that aired in the 1980s and 1990s? Just so happens it’s a useful metaphor for how to deal with regrets, learn and move forward. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #regrets #movingon #healing #learning #regret #quantumleap
Video here: https://youtu.be/VV42yiBQ-Uk
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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By jfl.comDoes anyone remember the TV show Quantum Leap that aired in the 1980s and 1990s? Just so happens it’s a useful metaphor for how to deal with regrets, learn and move forward. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #regrets #movingon #healing #learning #regret #quantumleap
Video here: https://youtu.be/VV42yiBQ-Uk
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.