Suzanne and Leigh Shulman explore the powerful impact of redefining 'selfishness' as essential self-care. They discuss the societal expectations surrounding selfishness, particularly for women and parents, and share insights on setting boundaries, managing time effectively, and prioritising personal well-being.

Through real-life anecdotes and practical advice, they highlight the balance between supporting others and taking care of oneself.

The conversation dives into transforming productivity, managing stress with meditation, and the importance of teaching responsibility to children.

Tune in to discover how self-care can lead to personal growth, better relationships, and a more fulfilling life.

In this episode Suzanne and Leigh discuss:

• Redefining Selfishness: Balancing Self-Care and Giving
• Navigating Relationships and Boundaries
• Teaching Self-Reliance and Responsibility
• Embracing Self-Care for Productivity
• The Joy of Writing and Overcoming Resistance

Find out more about Leigh here: http://leighshulman.com/podcast

Find out more about Suzanne here: https://www.suzanneculberg.com

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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Contact Suzanne here: https://www.suzanneculberg.com/contact

Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach