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As we age, staying mobile is the foundation for maintaining our independence and quality of life. But with muscle mass declining by up to 30% by age 80, what can we do to move well and live pain-free?

In this episode, we're taking a deep dive into the science of mobility. We'll start by clarifying the key difference between flexibility (a passive stretch) and mobility (the active control of your joints). You'll learn why a holistic approach that focuses on controlled movement is crucial for long-term health.

Next, we’ll give you a practical, three-pillar roadmap to building a body that moves better:

• Strength: Discover simple bodyweight exercises like squats and lunges that fight muscle loss and help with everyday movements.

• Flexibility: Learn the basics of static stretching and why spending just a few minutes a week on your calves, hamstrings, and shoulders can make a big difference.

• Balance: You'll understand why simple practices like standing on one leg can dramatically reduce the risk of falls, a crucial concern for an aging population.

Finally, we'll introduce the concept of "movement snacks"—short, consistent bursts of activity that are often more effective and easier to stick with than long, sporadic workouts. This is your guide to being proactive about your health, making small, consistent efforts rather than waiting for a problem to arise.

Tune in to discover the one small "movement snack" you can build into your day to invest in your future mobile self.