223 Beyond Stress – Breaking Up With Busy – Tally

Beyond Stress: Busy Can Become Overwhelming

Yvonne Tally is the author of Breaking Up with Busy and leads meditation, stress, and de-stressing programs for corporations, individuals, and private groups in Silicon Valley.

Tally is an NLP master practitioner, Yvonne cofounded Poised Inc., a Pilates and wellness training studio, and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She lives in Northern California.

From The ER And Stress – to Recovery

As a successful career woman, it was Yvonne’s own struggles with life balance that landed her in the ER and ultimately fueled her curiosity to develop the methods and techniques she offers in Breaking Up with Busy. Throughout the book, she stresses the benefits of living a more sane and balanced life — encompassing everything from longevity, looks, and libido to self-actualization and spiritual connection.

To get there, she details methodical, incremental ways to change habits, transform thinking and reconnect with one’s own unique, personal sense of play and pleasure.

Priorities, structure, and a redefinition of self – change the game.

Photo by Gabriel Matula on Unsplash

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Treatment Links and References

* http://wwww.YvonneTally.com.

* Breaking Up With Busy – Real Life Solutions for Overscheduled Women, Tally, 2018 – Global Amazon Link

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Additional CBJ Experts on Anger Management

* CBJ/150 De-Escalate Anger With Wisdom and Mindset – Noll

* CBJ/129 Stress, Decisions, and Parenting – Marshall

* CBJ/168 Transform Stress into Success – Cooper

* CBJ/Mindset CBJ Experts Discuss Perspectives For Self Management

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Thanks

Thanks, Yvonne, for joining us here at CBJ to review these personal observations about your useful insights on the evolution of self-management.

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