This is a narrated version of an essay written by Thompson in 2021, where he takes a look at how spirituality and meditation can often involve a form of sublimation, at least from a psychological perspective. While this does not downplay the power of our sublimated activities, whether that be through art or spiritual practice, a mindful realization of the process can help us recognize the power of the moment and the beauty that is in front of us.

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Note that Don Thompson is now available as a coach or mentor on an individual basis. To find out more, please go to his website www.nextpixprods.com, and use the 'contact' form to request additional information.