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As the year draws to a close, many women find themselves caught between two worlds:
the life they survived… and the life they’re quietly longing to step into.

In this gentle, reflective episode of The Happya Life, trauma‑informed therapist and positive psychology coach Clare Deacon invites you into a softer end‑of‑year conversation. One that doesn’t ask for resolutions, reinvention, or “new year, new me” energy but simply meets you where you are.

This episode is for you if you’re feeling:

• Emotionally tender, reflective, or numb
• Proud of surviving, but craving more than just coping
• Grieving parts of yourself you lost along the way
• Quietly hopeful, even if you’re not sure what comes next

Inside this episode, Clare explores:

• Why survival is sacred but not your final destination
• What it really means to move beyond survival, gently and intentionally
• How identity, nervous system healing, and self‑worth intertwine
• End‑of‑year reflection questions that don’t overwhelm or pressure
• How hope begins softly, honestly, without forcing change

This is not an episode about becoming someone new.
It’s about remembering who you are.

✨ You are not behind.
✨ You are not failing.
✨ You are becoming.

Support mentioned in this episode:
🌱 Free guide: Where Did YOU Go? A Self‑Reconnection Map
💬 Complimentary, pressure‑free chat with Clare

🌸 Let’s Stay Connected: Your Healing Journey Deserves Support

➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat

➤ 🌐 Explore More at:
happyacoach.com

💌 Email Clare Directly: [email protected]

🎵 Music by LemonMusicStudio