Beyond Talk Therapy: Harnessing the Power of Breathwork. With Gunjani Patel Oza & Samia Bano

Need #mentalhealthsupport or #emotionalhealth support, but #talktherapy not your cup of tea? Looking for somthing beyond talk therapy for#anxietyrelief? Listen now to this interveiw with Gunjani Patel Oza, Licensed #MentalHealthTherapist and a Holistic #AnxietyCoach, to understand the transformative potential of #breathwork as we explore the profound effects of #breathworkforanxiety, #TraumaHealing and overall #EmotionalWellness. And best of all, we don't just talk about it! Listen all the way to the end to actually practice a #breathworkmeditation with us and experience for yourself how even short periods of #MindfulBreathing can help regulate the nervous system, release emotional tension, and promote overall wellness by allowing you to #letgo of your mental and #emotionalbaggage and #findinnerpeace, with fun and ease!ABOUT GUNJANI:Gunjani has a passion for helping high performers achieve more and tap into their best version without feeling anxious & overwhelmed. She empowers high-performing heart centered visionaries, and entrepreneurs with high-functioning anxiety, & stress to rewire themselves so they can manifest a life & business they love showing up to every day.Gunjani Patel is a Certified Trauma Informed Transformation Breathwork Practitioner & Holistic Anxiety Coach, Licensed Mental Health Therapist.With a combined 15 years of experience as an EMDR specialist, Gunjani has served thousands of her clients heal their nervous system using her Unleash & Embody Your Peace, Power & Potential framework.Gunjani is the CEO and founder of Consciously Living and holds multiple certifications in trauma-informed & subconscious reprogramming modalities & specialties such as EMDR, Hypnosis, Neuro Linguistic Programming, EFT, Reiki Healing, and a long list of other letters behind her name.Her mission is to impact million high performers living with high-functioning anxiety, stress & chronic symptoms live a life of ease, confidence, and freedom by teaching them to tap into their bodies' wisdom & expand their consciousness.Learn more and connect with Gunjani at: https://www.instagram.com/holisticanxietycoachLink to Gunjani's weekly newsletter:http://tinyurl.com/mr2zk9w7#breathworkfacilitator #breathworktraining #breathworkcoach#breathworkjourney #emotionalhealthsupport #anxietyawareness #anxietytreatment #anxietymanagement #anxietysupport #MindBodyHealing #EmotionalResilience #EmotionalHealing #HolisticWellness #MentalHealthAwareness #InnerPeace #SelfCareRevolution #EmpowermentThroughBreath #HealingJourney #ChooseToBeHappy#BodyMindConnection #PositiveTransformation ____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia’s advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.Although Samia currently lives in California, USA, she has lived...