In this conversation, Krista interviews Gary Benoit, a retired police officer, about his experiences with occupational stress and trauma. Gary shares insights from his book, 'A Call for Service,' discussing the challenges faced by frontline workers and the importance of mental health awareness. He emphasizes the need for personal transformation, resilience, and the power of decision-making in overcoming trauma. The discussion also highlights the significance of support systems, the various areas of life that contribute to overall well-being and the power of transformation.

🔗 Gary Benoit Website: https://www.garybenoit.ca/

🔗 Gary on Instagram: https://www.instagram.com/garymbenoit/

🔗 Get Gary’s Book “ A Call For Service”: https://www.amazon.ca/dp/1778225802

🔗 Website:  https://kristazaft.com/

🔗 Krista on Instagram:  https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook:  https://www.facebook.com/krista.zaft/

🔗 Krista on TikTok:   https://www.tiktok.com/@kristazaft?lang=en

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.