Unlock the secrets of proper etiquette across swimming, cycling, and running—key to safer, more enjoyable training and racing. Whether you're a newbie or a seasoned athlete, mastering these unspoken rules can drastically improve your group sessions, reduce conflicts, and boost confidence on race day.In this episode, Jess Learmonth and Bex Milnes dive into the often-overlooked world of sports etiquette, revealing how simple gestures—lrespecting lane discipline, or taking care on group rides—can prevent accidents and create a more harmonious training environment. They insightful stories, from British pool wars to international swim customs, highlighting the importance of communication, awareness, and safety in multi-sport training.Discover why half-wheeling, early starts, or ignoring potholes can turn friendly rides into hazards—and what you can do to avoid becoming one of “those” athletes.

Tune in to learn the etiquette that can elevate your performance, prevent mishaps, and foster a more welcoming multi-sport culture. Whether you're navigating pool lanes, cycling with a squad, or sharing the road, this is essential listening to keep yourself and others safe—and to keep the fun alive.Why this works:

This compelling episode taps into athletes' desire for safety, performance, and community spirit, while humorously exploring common etiquette blunders. It invites curiosity with real stories and practical advice, making listeners eager to improve their own habits.

Miles from Ordinary links

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Bex's instagram - https://www.instagram.com/bexmilnescoaching/

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