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Beyond the Before-and-After: The Truth About Social Media and Body Image
💔 What happens when “fitspiration” becomes fixation? Join Megan Leigh, Dr. Hannah Jarman, and Claudia Liu as they explore the unintended consequences of aesthetic-driven health goals. This eye-opening conversation dives into the fitness industry’s toxic standards, the hidden costs of chasing perfection, and practical strategies for building a positive body image.
✨ What You’ll Learn:
-How social media and “fitspiration” distort our affective and cognitive body image
-The unrealistic and often harmful practices behind bodybuilding and aesthetic competitions
-Why letting go of aesthetic goals is the key to true health and happiness
-Simple steps to shift your focus from external validation to body appreciation
💡 Takeaway: Stop chasing perfection and start cultivating a healthy, empowering relationship with your body.
LINKS:
-Reshape: An interactive program for Australians to curate a healthier, body-positive social media feed.
-Episode Blog for MORE!
🙏 Please help this podcast reach a larger audience in hope to edify & encourage others! To do so: leave a 5⭐️ review and send it to a friend! Thank you for listening! I’d love to hear from you, find me on Instagram! @taste0ftruth , @megan_mefit , Pinterest! Substack and on X!
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By Megan Leigh Abernathy-Sorensen💔 What happens when “fitspiration” becomes fixation? Join Megan Leigh, Dr. Hannah Jarman, and Claudia Liu as they explore the unintended consequences of aesthetic-driven health goals. This eye-opening conversation dives into the fitness industry’s toxic standards, the hidden costs of chasing perfection, and practical strategies for building a positive body image.
✨ What You’ll Learn:
-How social media and “fitspiration” distort our affective and cognitive body image
-The unrealistic and often harmful practices behind bodybuilding and aesthetic competitions
-Why letting go of aesthetic goals is the key to true health and happiness
-Simple steps to shift your focus from external validation to body appreciation
💡 Takeaway: Stop chasing perfection and start cultivating a healthy, empowering relationship with your body.
LINKS:
-Reshape: An interactive program for Australians to curate a healthier, body-positive social media feed.
-Episode Blog for MORE!
🙏 Please help this podcast reach a larger audience in hope to edify & encourage others! To do so: leave a 5⭐️ review and send it to a friend! Thank you for listening! I’d love to hear from you, find me on Instagram! @taste0ftruth , @megan_mefit , Pinterest! Substack and on X!