🌟EPISODE SUMMARY
Hello, dear Soul! 👋✨
Have you been feeling the intensity of the recent planetary shifts?
When the universe enters a retrograde season, I like to view it as a cosmic “shaking of the tree.” It’s a time when old beliefs, hidden fears, and long-held narratives—what Michael A. Singer and Dolores Cannon affectionately call our “garbage”—start to bubble up to the surface.
It can feel uncomfortable. Our ego often wants to jump right in, agree with the negative thought, and spiral into guilt.
But what if, instead of judging what surfaces, we decided to get curious? 🤔✨
In this episode of Beyond the Belief, I am sharing a powerful 6-Step Process that my Guides gifted to me. It is a method to help us navigate these moments when things arise—not to suppress them, but to truly hear them. We talk about becoming a “Junior Detective” of our own lives, putting on our “Curiosity Caps,” and taking “20 steps back” to view our beliefs with fresh, objective eyes.
I also share a very personal story about my pantry (yes, really!) and how my need to control my coffee supply was actually blocking the magic of the unknown.
If you are ready to set down the heavy baggage you’ve been carrying and create a vacuum for new blessings to enter, this episode is your sanctuary. Let’s take a deep breath, invite in the pause, and begin the work of setting ourselves free. 💖✨
🌟WHAT YOU'LL RECEIVE FROM LISTENING
* The 6-Step “Bubble Up” Protocol: A practical, spirit-led framework to use whenever a negative emotion or limiting belief surfaces, moving you from reaction to observation.
* The Art of the “Junior Detective”: How to use the power of inquiry (Who? When? Why?) to gently dismantle the ego’s narrative without judgment or shame.
* Understanding Energetic Attachments: Why “externalizing” your thoughts (getting them out of your head and onto paper) prevents them from becoming ‘monsters in the mirror.’
* The Magic of the Vacuum: Learning why we must release the “backstock” of safety and control to make room for the Universe’s magical surprises (and maybe even a new favorite coffee!).
* The Sacred Pause: How to use the space between your thoughts to connect with your “I AM” presence and receive Divine perspective.
🌟 TIMESTAMPS
00:00 Navigating Planetary Energies and Retrogrades
02:04 What Happens When Things Surface (What it Looks Like)
03:41 STEP 1: “Externalize” What’s Bubbling Up (Thought, Belief, etc.)
07:59 STEP 2: Invite in Perspective (Take ‘20 Steps’ Back)
09:42 STEP 3: Becoming a ‘Junior Detective’ of Your Beliefs
10:03 ASK: How Does the Ego Feel / What Emotions Are Coming Up?
11:12 ASK: Where/When Did This FIRST Come Up?
13:39 ASK: What Was I Like / My Life Like During Those Times?
15:57 ASK: When (and Why) Did I Say ‘Yes’ to This Thing?
17:55 ASK: Do I Believe This Thing NOW, in This Moment of Now?
18:59 A Real Life Example in My Life
23:38 Inviting Perspective and Receiving Insights
23:46 STEP 4: Does This Thing Align With Who I AM / The I AM?
24:55 STEP 5: Invite In Every Angle, and Perspective
27:31 STEP 6: Reflect or Contemplate on All You’ve Gathered (Still at ‘20 Steps’ Back)
27:56 Hearing, Healing & Releasing Through Awareness
32:32 Embracing Change and the Unknown
34:07 What Happens When You Do This (TRUTH)
35:38 An Invitation for Contemplation
🌟SHOW NOTES
🎥✨ Energetic Attachments Episode: https://youtu.be/cn1xIjEerzs
🎥✨ My 'Tall Guys' Belief (from Age 10) Story: https://youtu.be/gGhWU2ZZOOA
🎥✨ The Power of Beliefs Episode: https://youtu.be/RaPVmrVV_4Y
🎥✨ Gabor Maté clip mentioned: https://www.youtube.com/shorts/Tr8n-qTfdgI
✨ Follow me now on Instagram: https://www.instagram.com/lavenderloveway/
✨ Follow me now on TikTok: https://www.tiktok.com/@lavender.loveway
👉✨ Get the 🌿 The 6-Step “Bubble Up” Protocol Steps on Substack here: https://www.empoweredwithin.me/p/episode-42-when-things-bubble-up-how-to-release-old-beliefs
🌟WHAT IS THE ‘BEYOND THE BELIEF’ PODCAST?
Have you ever paused to truly contemplate the beliefs that shape our world, and perhaps even our very being? Many whisper their truths, or absorb the perspectives of others, yet rarely do we journey deeper. Here, we’re not just listening; we’re gently stepping beyond the surface of what’s known, into the (often) mystical realms of understanding.
This space is a sanctuary for exploration, a place to absorb, listen, and learn with an open heart. We’re shedding the heaviness of “right” and “wrong,” and ascending into the lightness of greater connection and expansive knowledge. Each episode is a precious opportunity to find those little gems of wisdom that help you re-weave your own tapestry of truth.
Let’s journey Beyond the Belief.
🌟✨INTERESTED IN MY QHHT PRACTICE?
As one of my foundational pillars, alongside the Beyond the Belief Podcast, I humbly guide you through the complete transformation and connection within. Learn more about my QHHT practice here: https://qhht.empoweredwithin.me
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