Join us as we uncover the truth about alcohol, armed with personal stories, expert insights, and practical advice for making informed decisions about alcohol consumption. Whether you’re looking to better understand your own drinking habits or seeking ways to support a loved one, this episode offers valuable information for everyone.

In this episode:

• Our personal relationships with alcohol
• Alcohol statistics & drinking culture in the US
  What is the sober movement?
• Addiction transfer & the chakras
• Effects of alcohol on the brain & body
• Neuronutritional therapy for alcohol users
• Nutrition for brain health
• Why alcohol is a shitty sleep aid
• Hormone imbalances associated with alcohol use
• Our closing thoughts on alcohol & making informed choices

Resource links from this episode:
Addiction Through The Lens of The Chakras
Dr. Amen’s Brain Scans