This episode focuses on going beyond the calorie deficit, as well as talking about more optimal strategies you can use to optimise your body composition when dieting.

Today's Topics

[0:11] Fat Loss vs. Weight Loss

[3:13] Quality Nutrition and Dietary Approaches

[15:27] Strength Training in a Deficit

[20:50] General Fat Loss Strategies

[34:52] Coaching and Avoiding Generic Programs

As always, if you have any questions please feel free to reach out!

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