Today we sit down with Dr. Mitchell West, a board-certified OB-GYN, to demystify women’s health across the lifespan—from the first well-woman visit to postpartum care and menopause. We cover what happens at an annual exam, common myths, how to prepare for appointments, and how caregivers can advocate for women with intellectual and developmental disabilities (IDD). Dr. West shares practical tips you can use today, plus red flags that deserve prompt attention.

If you have questions after listening, please email us at [email protected].

Why This Matters (Key Takeaways)

• What a preventive OB-GYN visit includes and how often to go
• Signs and symptoms you shouldn’t ignore (bleeding, pain, breast changes, mood shifts)
• Birth control basics and how to choose what’s right for your body and lifestyle
• Period pain vs. endometriosis—what’s “normal” and what’s not
• Cervical and breast cancer screening guidelines (what to expect at the appointment)
• Pregnancy planning 101, prenatal milestones, and postpartum recovery
• Inclusive care: adapting communication, sensory needs, and consent for women with IDD
• How to prepare for your next visit (questions, meds list, cycle tracking, goals)