In this episode, Kate Oatley shares her inspiring journey from early career burnout to becoming a coach supporting women through career transitions. Together we talk about the signs of burnout, the importance of aligning with core values and how crises can open doors to new opportunities.

Main Topics
• Signs of burnout and early warning signs
• The impact of values on career choices
• How burnout can be a catalyst for change
• The importance of self-awareness and intuition
• Strategies for recovery from burnout
• The role of neuroscience in behaviour change
• Supporting women at career pinch points
• The significance of living authentically

Key Takeaways
• Burnout often blindsides you because early signs are ignored or misunderstood.
• Aligning your work with your core values prevents burnout and increases fulfilment.
• Crises, including burnout, can be opportunities for profound personal growth.
• Self-awareness and listening to your body are crucial in recognising burnout.
• Making space for creative and exploratory activities can aid recovery and clarity.
• Living authentically and aligning with your values leads to a more satisfying career.

Beyond the Corporate Hangover Podcast (link to listen or subscribe):
https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939
https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h
https://truefans.fm/beyond-the-corporate-hangover

Connect with me!
LinkedIn: https://www.linkedin.com/in/emily-dorschler/

Kate links:
Website: https://www.kateoatleycoaching.com/
Instagram: https://www.instagram.com/kateoatleycoaching/
Linked In: https://www.linkedin.com/in/kate-oatley-50253836/

***Trigger warning***


Mention of suicide at 10:30-11:20

In this episode, I’m joined by Robyn Harris, founder of Wild Wellbeing, to talk about the experiences and beliefs that can continue shaping us long after our circumstances have changed. Robyn shares her remarkable personal story and we discuss self-trust, our relationship with productivity, the importance of reflection, and what can happen when we approach ourselves with curiosity rather than criticism.

Main Topics
• How childhood experiences can continue to influence us later in life
• Recognising the beliefs and patterns running in the background
• The power of choice and becoming more “response-able”
• How changing our perspective can change our experience
• Learning to listen to and work with our bodies
• The connection between productivity, achievement and self-worth
• Making time for rest, reflection and decompression in business

Key Takeaways
• Awareness of old patterns gives us more choice
• We have more agency than we sometimes realise
• Changing our perspective can change our experience
• Rest and reflection are valuable, not unproductive
• Our worth doesn’t depend on how much we achieve
• Curiosity can be more useful than self-criticism
• We can learn to work with ourselves rather than against ourselves

Beyond the Corporate Hangover Podcast (link to listen or subscribe):
https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939
https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h
https://truefans.fm/beyond-the-corporate-hangover

Connect with me!
LinkedIn: https://www.linkedin.com/in/emily-dorschler/
Instagram: https://www.instagram.com/nurtureworksbusiness/
Newsletter: https://nurtureworks.uk/newsletter

Robyn links:
https://w-i-l-d.uk
https://WILDwellbeingSpeaker.co.uk
https://www.linkedin.com/in/robynharris-wildwellbeing/
https://www.facebook.com/robyn.harris.wild.wellbeing
https://wildrobyn.substack.com/
https://www.youtube.com/@W-I-L-D-TV
https://www.youtube.com/@VIG-Podcast
https://w-i-l-d.uk/Amazon - book

Free downloadable reflective resource:
https://w-i-l-d.uk/downloadable-resources/#TrueYou

In this episode, I look at how business owners approach informal coffee chats and one-to-one conversations. I talk about the difference between a genuine business conversation and a disguised sales pitch, why these conversations are an important part of creating opportunities, and how to make better use of them before, during and after the meeting.

Main Topics
• The difference between a business coffee chat and catching up with a friend.
• Why genuine conversation and business conversation don’t have to be mutually exclusive.
• Why creating opportunities becomes the business owner’s responsibility after leaving employment.
• What to think about before a coffee chat, including what you want to learn and what you want the other person to know.
• How to talk clearly about your business and what you’re currently looking for.
• Recognising possible referrals, introductions, collaborations and client opportunities during the conversation.
• Following up on actions and opportunities afterwards

Key Takeaways
• A coffee chat between business owners can be informal while still having a business purpose.
• Being strategic about a conversation doesn’t mean treating the other person transactionally.
• Business owners need to actively create opportunities rather than waiting for them to arrive.
• Being specific about what you do and what you’re looking for helps other people identify relevant opportunities.
• Useful coffee chats can lead to referrals, introductions, collaborations, recommendations or potential client relationships.
• A conversation doesn’t need to produce an immediate opportunity to be worthwhile.
• Following up on next steps helps turn conversations into ongoing business relationships.
• Effective business conversations can remain warm, genuine and human while also being commercially aware.

Beyond the Corporate Hangover Podcast (link to listen or subscribe):
https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939
https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h
https://truefans.fm/beyond-the-corporate-hangover

Connect with me!
LinkedIn: https://www.linkedin.com/in/emily-dorschler/
Instagram: https://www.instagram.com/nurtureworksbusiness/
Newsletter: https://nurtureworks.uk/newsletter

In this episode, Danielle Thompson shares her transformative story of overcoming burnout, discovering her authentic self, and embracing a mindset of openness and kindness. Her journey highlights how unexpected life changes can lead to incredible growth and success when aligned with your true North Star.

Main Topics
• The impact of mindset on personal and professional life
• How unexpected life events can be a catalyst for growth
• Strategies for cultivating confidence and authenticity
• The role of life experience in business success
• Strategies for embracing change and enjoying the journey

Key Takeaways
• Mindset is a critical factor in business and life.
• Changing your mindset kindly is essential for growth.
• Burnout can lead to unexpected opportunities.
• Finding happiness is a journey of self-discovery.
• Saying 'yes' to opportunities can transform your life.
• Authenticity is key to success in business.
• Taking small steps can lead to significant change.

Beyond the Corporate Hangover Podcast (link to listen or subscribe):
https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939
https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h
https://truefans.fm/beyond-the-corporate-hangover

Connect with me!
LinkedIn: https://www.linkedin.com/in/emily-dorschler/
Instagram: https://www.instagram.com/nurtureworksbusiness/
Newsletter: https://nurtureworks.uk/newsletter

Danielle links:
https://www.instagram.com/goldspunsupport/
https://www.instagram.com/goldspun_training/
https://www.instagram.com/fractional_link/
https://www.linkedin.com/in/daniellethompson-goldspunsupport/

Free Marketing Masterclass: https://simple-marketing-formula.subscribepage.io/

Kindle Version of Book (The I in Resilience) at only 77p: https://www.amazon.co.uk/i-Resilience-Danielle-Thompson-ebook/dp/B0FBQ3WRB2/

In this episode I share the concept of the corporate hangover, its six dimensions and how it impacts entrepreneurs transitioning from corporate life to business ownership. I offers insights on recognising and shaking off these lingering habits and beliefs to build a successful business.

Main Topics
• The definition of The Corporate Hangover and its emotional impact
• The six dimensions of The Corporate Hangover: identity, judgment, worth, visibility, ownership, expression
• How early childhood experiences shape our worldview and behaviours
• The tipping point effect: how corporate habits translate into business challenges
• Practical examples of corporate rules influencing business decisions
• Strategies for recognising and reframing corporate rules and behaviours
• The importance of self-awareness and intentionality in business transition
• Clarification of what The Corporate Hangover is not, including misconceptions

Key Takeaways
• Mindset is a critical factor in business and life.
• Changing your mindset kindly is essential for growth.
• Burnout can lead to unexpected opportunities.
• Finding happiness is a journey of self-discovery.
• Saying 'yes' to opportunities can transform your life.
• Authenticity is key to success in business.
• Taking small steps can lead to significant change.

Beyond the Corporate Hangover Podcast (link to listen or subscribe):
https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939
https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h
https://truefans.fm/beyond-the-corporate-hangover

Connect with me!
LinkedIn: https://www.linkedin.com/in/emily-dorschler/
Instagram: https://www.instagram.com/nurtureworksbusiness/
Newsletter: https://nurtureworks.uk/newsletter
The Corporate Hangover Quiz: https://nurtureworks.uk/corporate-hangover-quiz-1

In this episode, Maria Newman shares her journey from working at Rolls-Royce to building a successful coaching business. She discusses overcoming limiting beliefs, embracing life experience and finding confidence in entrepreneurship.

Main Topics

• Maria's journey from corporate to coaching
• Overcoming limiting beliefs and programming
• The importance of confidence and self-awareness
• The role of life experience in business success
• Strategies for embracing change and enjoying the journey

Key Takeaways

• Your past experiences are valuable assets, not liabilities.
• Repetition and awareness are key to changing limiting beliefs.
• Enjoying the journey is more important than the destination.
• Confidence is built through small, consistent actions.

• Your business should reflect your true desires, not societal expectations.

Beyond the Corporate Hangover Podcast (link to listen or subscribe):
https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939
https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h
https://truefans.fm/beyond-the-corporate-hangover

Connect with me!
LinkedIn: https://www.linkedin.com/in/emily-dorschler/
Instagram: https://www.instagram.com/nurtureworksbusiness/
Newsletter: https://nurtureworks.uk/newsletter

Imposter syndrome blog post:

https://nurtureworks.uk/post/what-if-imposter-syndrome-isnt-what-you-think-it-is

Maria Links:

Website: www.mummyonabreak.co.uk 

LinkedIn: www.linkedin.com/in/maria-newman/

YouTube: https://www.youtube.com/channel/MariaANewman

Life Assessment Quiz: https://mummyonabreak.hubspotpagebuilder.com/lifeassessment

In this extended episode, I share insights from my recent webinar on imposter syndrome and mindset, addressing common concerns of new entrepreneurs. This episode offers practical advice on overcoming overwhelm, pricing strategies, visibility fears and more.

Main Topics
• Imposter syndrome vs. upskilling
• Managing overwhelm when starting out
• Effective pricing and value communication
• Building confidence and managing self-doubt
• Setting boundaries and professional standards
• Handling client objections and objections
• The reality of social media and comparisonitis
• The importance of visibility and authenticity

Take the Corporate Hangover quiz: https://nurtureworks.uk/corporate-hangover-quiz-1

Beyond the Corporate Hangover Podcast (link to listen or subscribe):
https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939
https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h
https://truefans.fm/beyond-the-corporate-hangover

Connect with me!
LinkedIn: https://www.linkedin.com/in/emily-dorschler/
Instagram: https://www.instagram.com/nurtureworksbusiness/
Newsletter: https://nurtureworks.uk/newsletter

In this episode, I chat with Kerry Farrell about navigating midlife as a woman. Kerry shares her inspiring journey from waste management to coaching women through midlife transitions, emphasising authenticity, identity and the power of pivoting. She shares practical tips for rediscovering yourself and embracing change with confidence.

Main Topics
• Kerry Farrell’s career transition from waste management to coaching
• The importance of authenticity and not reinventing oneself
• The role of identity in midlife and menopause
• Practical exercises for rediscovering personal values
• The significance of pivoting and experimenting in business
• Breaking taboos around menopause and women’s health
• The impact of life transitions on women’s confidence
• Strategies for embracing change and new beginnings

Key Takeaways
• You don't need to reinvent yourself, just find the best version of yourself
• Writing down your values and morals is a powerful first step to self-awareness
• Pivoting in your business and life is essential for growth and happiness
• Menopause is a natural phase that deserves open conversation and support
• Authenticity and honesty are key to living a fulfilled life

Beyond the Corporate Hangover Podcast (link to listen or subscribe):
https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939
https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h
https://truefans.fm/beyond-the-corporate-hangover

Connect with me!
LinkedIn: https://www.linkedin.com/in/emily-dorschler/
Instagram: https://www.instagram.com/nurtureworksbusiness/
Newsletter: https://nurtureworks.uk/newsletter

Kerry Links
Instagram: https://www.instagram.com/kerry_farrell_coaching/
LinkedIn: https://www.linkedin.com/in/kerry-farrell-coaching/
Facebook: https://www.facebook.com/profile.php?id=100080045401799

In this episode, I chat with Sarah Pocklington as she shares her journey from learning and development to mastering on-camera confidence, especially for women and remote teams. Sarah shares practical tips to overcome camera anxiety, boost visibility and connect authentically in virtual environments.

Note: The sound goes a little wobbly at 7'30 but only for 30 seconds

Main Topics
• The importance of camera presence in remote work
• Sarah's personal journey with camera anxiety
• Practical tips to build confidence on camera
• The role of authenticity and self-acceptance
• Strategies to manage camera fatigue and anxiety
• The impact of energy and movement on camera
• How to prepare for virtual meetings and recordings
• The significance of eye contact and camera positioning

Key Takeaways
• Confidence is built through action, not wishful thinking.
• Switching off self-view reduces distraction and stress.
• Authenticity attracts your ideal audience.
• Energy and movement enhance virtual engagement.
• Preparation and self-care improve camera performance.

Beyond the Corporate Hangover Podcast (link to listen or subscribe):
https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939
https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h
https://truefans.fm/beyond-the-corporate-hangover

Connect with me!
LinkedIn: https://www.linkedin.com/in/emily-dorschler/
Instagram: https://www.instagram.com/nurtureworksbusiness/
Newsletter: https://nurtureworks.uk/newsletter

Sarah Links
LinkedIn: https://www.linkedin.com/in/sarah-pocklington-coachonaboat/
Instagram: https://www.instagram.com/coachonaboat/

In this episode, I chat with Sam Caldecott, who shares her inspiring journey of building a business while navigating life's challenges, including raising children with special educational needs and managing ADHD.

Sam shares practical insights on resilience, values, boundaries and the importance of community support for entrepreneurs.

Main Topics
• Building a business while managing family and personal challenges
• The role of resilience and determination in entrepreneurship
• How ADHD influences strengths and struggles in business
• The importance of setting boundaries and staying true to values
• The significance of community and support networks for entrepreneurs

Key Takeaways
• Leaning into strengths like multitasking can be a superpower for neurodivergent entrepreneurs.
• Breaking tasks into small steps helps manage overwhelm and progress.
• Staying true to personal values attracts aligned clients and sustains motivation. Building a supportive tribe is crucial for mental health and growth.
• Flexibility and structure are both essential in a successful business.

Beyond the Corporate Hangover Podcast (link to listen or subscribe):
https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939
https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h
https://truefans.fm/beyond-the-corporate-hangover

Connect with me!
LinkedIn: https://www.linkedin.com/in/emily-dorschler/
Instagram: https://www.instagram.com/nurtureworksbusiness/
Newsletter: https://nurtureworks.uk/newsletter

Sam Links
https://www.linkedin.com/in/samantha-caldecott/
https://www.instagram.com/samcaldecottbsp/
www.samcaldecott.co.uk

Communities Mentioned
The Holt: https://www.the-holt.com/
Athena Network Warwickshire: https://www.instagram.com/athenawarks/
Socially Shared: https://www.linkedin.com/company/socially-shared-business-network

People Mentioned
Holly Nixon: https://www.instagram.com/iamhollynixon/
Claire Lockey: https://www.linkedin.com/in/clairelockey/
Dawn Owen: https://www.linkedin.com/in/dawneowen/