Trunk heads into the F3Knoxville studios for a full episode!  Segments include:  HIM Interview with Trunk April AO of the Month talk - Shamrock  F3 Thing - Second F: The Glue that Keeps us Coming Back This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://f3knoxville.substack.com?utm_medium=podcast&utm_campaign=CTA_1">f3knoxville.substack.com</a>

Trunk heads into the F3Knoxville studios for a full episode! Segments include: HIM Interview with Trunk April AO of the Month talk - Shamrock F3 Thing - Second F: The Glue that Keeps us Coming Back This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit f3knoxville.substack.com

Trunk heads into the F3Knoxville studios for a full episode!&nbsp; Segments include:&nbsp; HIM Interview with Trunk April AO of the Month talk - Shamrock&nbsp; F3 Thing - Second F: The Glue that Keeps us Coming Back This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://f3knoxville.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">f3knoxville.substack.com</a>

Beyond the COT ep. 7 4/18/22

Beyond The COT is the podcast that tells the story of F3 Knoxville through the lens of the high-impact men that make up the region. When the COT (Circle of Trust) ends after every workout, the real work begins. #IronSharpensIron <a href="https://f3knoxville.substack.com?utm_medium=podcast">f3knoxville.substack.com</a>

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Self-Improvement

Beyond The COT is the podcast that tells the story of F3 Knoxville through the lens of the high-impact men that make up the region. When the COT (Circle of Trust) ends after every workout, the real work begins. #IronSharpensIron f3knoxville.substack.com

Beyond The COT is the podcast that tells the story of F3 Knoxville through the lens of the high-impact men that make up the region. When the COT (Circle of Trust) ends after every workout, the real work begins. #IronSharpensIron <a href="https://f3knoxville.substack.com?utm_medium=podcast" rel="noopener noreferrer">f3knoxville.substack.com</a>

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Beyond the COT ep. 7 4/18/22

Beyond the COT ep. 7 4/18/22