The Exceptional Business Podcast

Beyond the Daily Grind: Finding Energy and Focus After Big Wins


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After hitting big goals in 2025, Helen found herself facing an unexpected challenge — a lack of motivation for the long, drawn-out projects that would take the business to its next level. In this candid episode of The Exceptional Thinking Podcast, she shares how she navigated post-goal energy dips, balanced “boring but necessary” work with more engaging tasks, and learned to only tackle big projects when the energy and headspace were right.


Helen also opens up about how she successfully stepped out of the day-to-day running of her business by putting the right leadership structure in place, implementing the EOS (Entrepreneurial Operating System), and resisting the urge to jump back into operational firefighting.


If you’ve ever achieved a milestone only to find yourself struggling with the next phase — or if you’re wondering how to free yourself from the daily grind without losing control — this episode will give you practical tips, real examples, and a refreshing perspective on working with your energy, not against it.


👉 Want to find out more about booking qualified appointments that move your business forward? Visit www.exceptionalthinking.co.uk/contact.

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The Exceptional Business PodcastBy Helen Dowling