In this Thankful Thursday conversation, we explore something many of us experience at some point in our lives: back pain.

It might not seem like an obvious topic for gratitude…
and yet, when we look more deeply, it becomes an invitation.

An invitation to listen.
To soften.
To reconnect with the body in a new way.

In this episode, we explore the physical, emotional, and lifestyle factors that contribute to back pain — and how yoga offers a more compassionate and sustainable path to healing.

We share:

This conversation is a reminder that your body is not working against you.

It is communicating with you.

At Yoga to Transform, we believe healing begins when you stop forcing your body…
and start working with it.

On this week’s episode of the Beyond the Diet Podcast, the conversation is simple… and yet will really change your life:

Love yourself.

It sounds obvious. Maybe even a cliché.
And yet, for many of us, love is the very thing we’ve spent a lifetime searching for outside of ourselves.

In this episode, we unravel what it really means to cultivate self-love — beyond affirmations, beyond surface-level positivity — and into something much deeper, more honest, and more self-affirming.

We explore how, from a young age, we begin forming stories about who we are — often based on misunderstandings, family dynamics, and memories that may not even be true.

And from there… we carry those stories like a heavy suitcase through life.

Until we don’t have to anymore.

Inside this conversation:

This is a conversation about letting go.
About being kind with yourself.
About remembering something you’ve always known:

You are already whole. You are already worthy. You are already enough.

And from that place… everything changes.

In this conversation, we explore one of the values at the heart of Yoga to Transform:
Commit, then be disciplined.

For many women, the word discipline can feel heavy.
It can bring up memories of perfectionism, pressure, expectations, or feeling like we have to do things the “right” way.

But what if discipline wasn’t about force…
What if it was about devotion?

In this episode, we talk about the difference between being interested in something and being truly committed to it, and how discipline becomes natural when your actions are aligned with a vision that really matters to you.

We share personal stories about:

This conversation is an invitation to reflect on your own life.

What are you committed to?
What are you only interested in?
And what might change if you chose to work towards to your own vision?

At Yoga to Transform, we believe when your heart is aligned with your direction, finding the sttrength to move becomes simple.
And sometimes… even joyful.

In this episode, we return to one of the most essential teachings of yoga: self-love is not something you earn – it is something you remember.

Through shared stories, lived experience, gentle asana, and a heart-centred meditation, we explore how yoga becomes a pathway back into the body, back into breath, and back into the love that has always been there.

This conversation is for anyone who has ever felt disconnected from their body, critical of themselves, or unsure how to begin again. We speak honestly about self-loathing, comparison, discipline without punishment, and the quiet power of showing up – even when all you can do is lie down and breathe.

In this episode, you’ll explore:

Yoga reminds us that we are already whole, already worthy, already loved.
The practice is simply learning how to return.

🕊️ This episode includes a recorded movement practice and guided meditation.

In this episode, we explore one of Ayurveda’s most powerful teachings: Agni—the fire that transforms food, experience, emotion, and life itself.

Your digestive fire is not just a physiological process; it is the sacred flame that allows you to absorb what nourishes, release what does not, and metabolise every part of your lived experience. From the Rig Veda’s invocation of Agni as a divine messenger, to the simple daily rituals that stoke your inner flame, this is a conversation that invites you deeper into your body and your inner knowing.

Inside the episode, we explore:

If you’ve been feeling bloated, overwhelmed, foggy, ungrounded, tired after meals, uninspired, or simply out of sync with yourself… this episode is the reminder that your fire is not broken—just in need of tending.

This is your invitation back to the sacred. Back to your body. Back to your fire.

In today’s beautiful, embodied conversation, we journey deep into one of the most primal yet forgotten parts of our feminine wisdom: the hunger reflex.

Not just physical hunger — but soul hunger, life hunger, creative hunger, desire hunger.

So many women come to us asking: “What should I eat?” or “How do I lose weight?”
But underneath every one of those questions is a longing far more ancient and sacred:

“How do I nourish myself?”
“How do I feel alive again?”
“How do I reignite the fire in my belly?”

Pulling threads from Ayurveda, Shakti teachings, and lived experience, we explore:

This episode is both deeply practical and deeply spiritual — a remembering.

If you’ve ever felt disconnected from your appetite, overwhelmed by food rules, or unsure what you’re really hungry for… this is a conversation to soften into.

Come sit with us. Come back home to your belly. Come back home to your soul.

In this episode of Yoga to Transform, we dive into one of the most common questions women ask:
“How much exercise should I actually be doing?”

Kristina and Audrie unpack what “enough” really looks like—not from a place of guilt or comparison, but from a deep understanding of what your body needs at each stage of life.

You’ll learn:

Kristina shares her favorite formula for a balanced week—three cardio sessions, two strength workouts, and movement that feels good. Whether you’re walking, swimming, dancing, or lifting, this conversation reminds us that movement is medicine—and your body is designed to move.

✨ Your body is wise. Your movement is sacred. Let it be joyful. ✨

As the seasons shift, so too do our bodies, our energy, and our hearts. In this episode, Audrie and Kristina explore the ancient Ayurvedic tradition of seasonal cleansing—why it matters, what it really looks like (spoiler: it’s not endless green juice!), and how it can become a sacred pause that helps us reset body, mind, and spirit.

Together, they share personal stories of transformation, surprising benefits (from clearer skin to deeper emotional clarity), and the small rituals—like daily oil massage, journaling, and mono-dieting—that make this practice deeply nurturing rather than depleting.

You’ll hear about:
✨ Why spring and autumn are key times for cleansing
✨ How to align your inner rhythms with seasonal shifts
✨ The role of nourishment, oil, and compassion in true detoxification
✨ How simplifying food and life opens space for blossoming new intentions
✨ The power of cleansing in community

This episode is an invitation to join the Spring Cleanse beginning October 16th. A chance to step out of the busyness, reconnect with your body, and welcome the new season with clarity and vitality.

In this first episode of the Beyond the Diet podcast, Kristina and Audrie share how Ayurveda became the missing piece in their weight and wellness journey.

You’ll hear:

This episode is a beautiful introduction to Ayurveda as a gentle, kind, and deeply personal approach to wellness. Whether you’re looking for better digestion, glowing skin, more energy, or a new way to love your body, Ayurveda has wisdom to share.

xx Kristina & Audrie