In this episode of Tri2Thrive, Chris sits down with Mico, who has just completed his very first Ironman 70.3 in Duisburg, finishing it in under six hours. 🚀

We cover:

How a background in swimming helped him nail a 33-minute swim split 🏊

The highs and lows of a 90 km bike and half marathon run 🚴‍♂️🏃‍♂️

Why fueling and nutrition strategy can make or break race day

The emotional rollercoaster of endurance racing

How triathlon training has reshaped his lifestyle, health, and habits

The importance of simply signing up as the first step to real change

💡 No matter where you are on your triathlon path, Mico’s story proves that it’s not about perfection, it’s about showing up and moving forward.