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TJ Dailey shares his remarkable journey from reluctant middle-school runner to founder of the thriving MTC Club, a running community that spans seven states with over 100 members. His transformation story begins with a pivotal phone call in 2012 that sparked both personal weight loss and a passion for building an inclusive running community.

• Started running in elementary school as a social activity, not because he was naturally gifted
• Used cross-country as a way to cope with transitioning from a small private school to a large public school
• Took lengthy breaks from running, including a period where he gained 70 pounds
• Transformed his health in just six months through disciplined nutrition and running
• Founded MTC Club with family members before expanding organically to over 100 runners
• Developed a "virtual-first" approach that works well for busy professionals in their 30s to 50s
• Offers specialized coaching services with different training philosophies to match runner needs
• Creates partnerships rather than competition with other running clubs
• Organizes races that now sell out months in advance
• Reflects on the balance between enjoying running's simplicity and modern data-tracking technology

Join us next week for part two of our conversation with TJ Dailey, where we'll discuss running heroes like Roger Bannister and more insights from his running journey.

TJ Dailey's Website

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