What if the secret to better health and a stronger community was as simple as a jar of local honey?

In this episode of Becoming Wildly Resilient, health coach Amy Rodquist-Kodet explores the "quiet resilience" found in our food systems.

Following a conversation with Kristi Durbin from the UK Organic Farming Unit, Amy dives into the research behind nutrient density, the economic impact of supporting local farmers, and the emotional connection we build when we know where our food comes from.

Whether you have a sprawling backyard or a single pot on a balcony, this episode offers three practical, low-pressure ways to bring your food a little closer to home.

Key Takeaways:

• The Freshness Factor: Research suggests some produce loses 15–70% of its nutrients within a week of harvest. Local food reaches your plate faster and more nutrient-dense.
• The 16-Cent Reality: Out of every dollar spent on industrial food, farmers typically receive only 16 cents. Buying local keeps more of those dollars in your immediate community.
• Equity in Access: Acknowledging that local food isn't always accessible to everyone, and highlighting programs like Double Dollars for SNAP and sliding-scale CSAs that aim to bridge the gap.
• Nature Connection: Environmental psychology shows that eating seasonally and gardening (even on a small scale) reduces stress and improves well-being.

3 simple ways to start today:

1. The "One Local Swap" Rule: Pick one staple item (like honey, eggs, or bread) and commit to finding a local version.
2. Follow the Seasons: Align your grocery list with what’s growing nearby—strawberries in early summer, squash in the fall.
3. Grow Your Own (Even a Little): You don’t need a Pinterest-perfect garden. A container of cherry tomatoes or peas is enough to create a meaningful connection to your food—especially for kids!

This Week’s Invitation: What is one small way you could bring food a little closer to home this month?