In this episode, I’m joined by Rose Latham, a coach who works with business owners and senior leaders who—often without realising it—are ready to step off the hamster wheel they’ve found themselves on. Through powerful questioning, Rose helps people access their own inner wisdom so they can lead, live and work in a more sustainable and aligned way.

Together, we explore what wellbeing really means, why it isn’t a bolt-on, and how true transformation comes not from doing more, but from creating space to hear what’s already within us.

1. What wellbeing actually means (and why it’s more than yoga, walks, or eating well)
2. Why wellbeing has been historically undervalued in business and leadership
3. The power of arriving at your own insights rather than being told what to do
4. Why wellbeing isn’t about adding more, but about removing what gets in the way
5. How deep questioning moves us out of the intellectual mind and into inner wisdom
6. The role of the mind in constantly trying to keep us safe
7. Overthinking, self-judgement, and how easily we can become stuck in stress
8. The flaws and oversimplification within the self-development industry
9. The myth that we are “not enough” and need fixing

Rose shares a deeply human moment following her daughter not passing the 11+. What surfaced was a familiar cycle of overthinking, self-judgement and sleepless nights. It wasn’t until an emotional release—triggered unexpectedly by a film—that she was able to move through what she was carrying. A powerful reminder that emotions need space to move, not logic to override them.

1. No amount of positive thinking or meditation can erase real loss — loss is still loss
2. Healing isn’t about bypassing pain, but allowing it to move through us
3. Much of our suffering comes from how we interpret events, not the events themselves
4. Long-held beliefs about who we are can lie dormant until life “kicks the leaves”
5. We may not be able to remove pain completely, but we can reduce suffering
6. We learn through lived experience — sometimes we have to walk the path
7. When old beliefs are triggered, we get to choose who we are now, not who we once believed ourselves to be

When life brings up deep-rooted beliefs and unchangeable circumstances, we still have choice. Choice in how we meet ourselves, how we respond, and who we decide to be in the present moment.

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