Tomorrow, Saturday 28th July 2012 at 3pm (Sydney time), is the time for you to learn how to detox, in one weekend, in the comfort of your own home. No huge retreat bills, just a few simple things to buy to have a complete, healthy, chill out weekend and I will give you all the tips on how to do it.

We will talk about which foods to eat, how to cleanse your energy field, how to relax those aching muscles, how to nurture your emotions, how to still your thinking, increase your flexibility, increase your Vitamin D and most of all how to create an atmosphere of calm and quiet to give you one weekend away from your busy world.

There is a recipe for a detox to assist your digestion and we will talk about eliminating toxic substances from your system. The show is downloadable to your computer if you can’t listen at 3pm. Just tune in anytime after 4pm and click the download button.

Jenetta Haim is contactable on [email protected]

Stressfree Management (R) www.stressfreemanagement.com.au