The impact of social media on mental health is complex and multifaceted, as discussed in this episode. The episode explores how social media can contribute to anxiety and depression while also providing a platform for connection and support. Key factors influencing mental health include the quality of online interactions, the pressure to maintain a perfect online persona, and the tendency to compare ourselves to others. The conversation emphasizes the importance of mindful social media use, encouraging listeners to curate their feeds, take regular breaks, and prioritize real-world relationships. Ultimately, the episode challenges us to rethink our relationship with social media and consider how to use it in ways that enhance our well-being rather than detract from it.

Paper Referenced:

Karim F, Oyewande AA, Abdalla LF, Chaudhry Ehsanullah R, Khan S. Social Media Use and Its Connection to Mental Health: A Systematic Review. Cureus. 2020 Jun 15;12(6):e8627. doi: 10.7759/cureus.8627. PMID: 32685296; PMCID: PMC7364393.

Link - https://pubmed.ncbi.nlm.nih.gov/32685296/

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