⚠️ Audio Notice: The microphone audio was unfortunately corrupted, so we had to retrieve the sound from the camera recordings. It was important for us to still share this episode with you, but please note that the audio quality will be different from usual.

Today’s episode, Beyond the Marathon, explores what happens beyond race day and looks at the impact marathon training can have on mental health. Jay and Ralph, two passionate runners, join us to discuss how training has influenced their mental strength and share valuable tips and insights with our audience.

We hope you enjoy the episode!