In this episode we discuss the concept of healthy competing in CrossFit  on all levels.  That word scares some people in the world of CrossFit and excites some  people. We talk about how to use the competitiveness to help you meet  your goals and also how to use it to keep you excited to keep coming  back everyday.   Our main goal of this podcast was to talk about how to keep a healthy  mindset towards the idea of competition and how to use it to your  advantage to keep progressing forward to your health goals.