Our 50s are often framed by what’s falling away. Roles shifting, bodies changing, time moving differently. What if we turned that belief on its head? What if this chapter is not about what’s ending, but about what’s ready to overflow?

In this episode, I’m exploring something that feels both timely and timeless: the deep relationship between sacred self-worth and abundance. Not just financial abundance, but the kind of richness that shows up in your joy, your time, your relationships and your ability to receive without guilt or apology. This conversation gets under the surface of what it really means to live from a place of fullness, right here, right now.

If you’ve ever felt the tug of old stories around not-enoughness or found yourself wondering whether you’re allowed to want more at this stage of life, this one’s for you. There’s a quiet power in knowing that abundance is not something you chase, it’s something you remember.

Kia x

In this powerful episode of Beyond the Nudge, I open up a necessary and at times, deeply personal conversation about self-worth, specifically, how many of us have carried silent “worth wounds” for far too long. These wounds can quietly shape how we show up in the world, often keeping us in patterns of over-giving, perfectionism, and people-pleasing. I explore how these old narratives, like feeling invisible, playing small, or waiting to be chosen, can hold us back from fully stepping into our power, especially as we reach midlife.

I share my own story of bending myself into the “good girl” role and how that early coping strategy became a cage I eventually had to break free from. Together, we look at how societal expectations, family roles, and internalised beliefs often disconnect us from our own inherent worth. But here's the truth: your worth isn’t up for debate. It doesn’t require proof. It exists simply because you exist. And that truth becomes the foundation for healing, expansion, and embodied liberation.

This episode is a call to remember who you are beneath the noise and to honour the fullness of your being, your voice, and your power. I guide you through a process to witness, own, reframe, thank, and honour the truth of your self-worth. If you’re tired of the “not enough” stories and ready to reclaim your life with softness, strength and sovereignty, this conversation is for you. Let’s begin.

Your best you is waiting beyond the nudge!

Kia x

In this episode of Beyond the Nudge, I’m diving deep into the world of big dreams. Yes, these may be the kind that make your heart race and your palms a little sweaty. But what if I told you that the fear you feel when you think of “too big” might not be the whole story? And even more intriguingly, what if the real block isn’t that your dream is too much, but that it’s not nearly enough? If you're feeling stuck, uninspired, or even strangely tired, there could be a powerful reason why.

Together, we explore not only the emotional and energetic responses our bodies have to dreaming big, but also what happens when we shrink our vision to feel safe. There may be a few surprising clues from your soul calling you to stretch further than you’ve ever stretched before. This isn’t about hustle or grind—this is about sacred expansion, soul-aligned micro-movements, and finding your unique rhythm in the dance of possibility.

So, if something inside you is whispering “more,” if you're yearning for something deeper, richer, and more expansive—but you’re not quite sure how to begin—this episode is for you. I’ll leave you with questions that could gently unlock your next chapter, and tools to help you ground in safety as you reach for your most audacious vision. Trust me, the real magic begins just beyond the nudge.

Kia x

In this latest episode of Beyond the Nudge, I invite you to journey with me into the heart of possibility—especially for those of us navigating the rich, complex terrain of life after 50. Together, we explore how the seemingly harmless “what ifs” can quietly shape our decisions, dim our light, and keep us clinging to comfort over growth. Whether it’s fear of failure, fear of being seen, or simply fear of change, I gently unravel how these thoughts take root in our bodies, our emotions, our spirits; and how we can begin to shift them.

I speak candidly about the subtle ways doubt shows up: the endless planning, the one-more-course mindset, the waiting for a ‘signier sign’. I share stories from my own path—where I’ve played small, held back, or hidden my gifts in fear of judgement—and how I moved through it with grace, breath, and a commitment to trust myself. This episode is a call to recognise that, while we may face changes in our energy, our bodies, and even our confidence, none of that defines us. We are not done—not even close. We are just getting started.

If you’ve ever found yourself shrinking when you longed to expand, or holding back when your soul whispered “go,” this conversation is for you. It's an invitation to reframe those what ifs, to choose courage over certainty, and to remember that our best selves are not behind us—they’re just beyond the nudge. Come listen. Your next chapter is waiting.

Kia x

In this latest episode, we explore what it truly means to Dare to Dream Big. As part of our Year of Significance series, we’re tapping into this month’s theme - The Power of Possibility - because yes, even after 50, your dreams still matter. So many of us have quietly shelved our deepest desires, not because we’ve stopped dreaming, but because life, expectations, or fear pulled us off course. This is your reminder that your dream never died; it’s simply been waiting for you to return.

If you’ve ever felt your dreams were too big, too late, or no longer possible—this episode is for you. Through a simple but powerful DARE framework, I guide you to embody your vision, so you can begin living the life that’s been calling you all along.

This episode is a loving wake-up call for any woman who’s ever put herself last on her own list. Together, we are rewriting the narrative that tells us our time has passed. The truth is: we’re just getting started. So, if there's a dream you’ve tucked away, join me in lighting the match and daring to bring it back to life. And remember, your best you is waiting Beyond the Nudge.

Kia x

What if the change you’re waiting for in the world… is actually waiting for you? In this latest episode of Beyond the Nudge, I invite you to stop looking outward for the answers and instead turn the mirror gently inward. Have you ever felt like you’re meant for more, but aren’t quite sure where to begin? This is your invitation to start right where you are - with yourself.

As we wrap up the theme of The Courage to Change, we open up the space for a heartfelt, honest conversation about what it truly means to become the change. It’s not about grand gestures or saving the world overnight. It’s about showing up…quietly, consistently, and courageously. Through my MIRROR framework, you’ll be guided through mindset shifts, radical self-honesty, and the healing that has the power to ripple far beyond your own life. What beliefs have been holding you back? What truth in you is ready to be spoken?

This episode is more than a podcast—it’s a loving nudge toward your own embodied power. If you’ve ever wondered, “Do I really matter?” or “Is it too late for me?”—let these words meet you where you are and walk home, to the truth: You are the spark. You are the shift. You are the sacred change. Ready to remember who you are? Press play—you don’t want to miss this one.

Kia xx

As you reach for “more” in your life, is fear holding you back, or could it actually be the key to your next big breakthrough? In this episode of Beyond the Nudge, I take you on a powerful journey of transformation, sharing how my moment of sheer panic became the wake-up call that changed my life forever. What if fear isn’t something to escape but instead a teacher guiding you toward your greatest expansion? If you’ve ever felt paralysed by doubt or stuck in a life that looks good on paper but doesn’t stir your soul, this conversation is for you.

Together, we’ll unpack the two types of fear—one that keeps you safe and one that keeps you small—and I’ll show you how to rewire your response so you can step forward with confidence. You’ll learn why fear and excitement are biologically identical (yes, really!) and how a simple mindset shift can turn your anxiety into fuel for growth. Plus, I’ll guide you through a powerful breathing exercise that can help you break through fear in minutes. If you’re ready to move beyond the nudge of intuition and into fearless action, you won’t want to miss this.

This isn’t just about theory—it’s about transformation. I’ll share the exact questions to ask yourself when fear creeps in, the alchemical process of turning fear into personal gold, and why embracing discomfort is the key to unlocking your fullest self. By the end of this episode, you’ll see fear in a whole new light and feel empowered to take that bold next step. And maybe, you will see that everything you want really is on the other side of fear.

Kia x

In this episode of Beyond the Nudge, I explore the theme of Living from Your Yes—what it means to make choices that are truly aligned with your deepest truth. Too often, we say yes out of obligation, fear, or habit, rather than from a place of genuine desire and alignment. You will be guided through a powerful framework to help you distinguish between a fearful yes and an empowered yes, so you can step into decisions that truly serve you. Through personal stories and reflective exercises, I encourage you to tune into your body’s signs, recognise your inner wisdom, and embrace the opportunities that light you up. When we listen to our soul’s guidance and take decisive action, we unlock new levels of growth, joy, and fulfilment.

But saying yes isn’t just about what we embrace—it’s also about what we release. Sometimes, saying yes to ourselves means saying no to others, and that can feel uncomfortable. In this episode, we will explore how setting strong boundaries and trusting ourselves can help us move past guilt and into true self-honouring decisions. Listen out for insights on how to tell the difference between a yes that expands you and one that drains you, and why stepping outside your comfort zone can often be the most powerful way to grow. By leaning into the unknown with faith and curiosity, we allow ourselves to step fully into the life we are meant to live.

If you’re ready to make bold, intentional choices for yourself and the world around you, you won’t want to miss this!

Happy Listening!

Kia xx

Change can feel exciting, but it can also be daunting. In this episode of Beyond the Nudge, I celebrate this month’s theme The Courage to Change with the first in the series, The Power of Letting Go. We explore the reasons why we resist change, how our brains are wired for comfort, and the power of surrendering to change. As spring emerges, nature reminds us that transformation is a natural, inevitable process. Are you ready to embrace the version of yourself that’s waiting for you to step out beyond certainty and into the inevitable but exciting and expansive unknown?

Together, we dive into practical tools to navigate fear, overcome resistance, and trust in the the signs and nudges guiding you. From reprogramming our mindset to visualising our future selves, I share powerful insights on stepping boldly into the life you desire. Plus, follow along with me as I share soothing exercises to calm the nervous system to make change feel less overwhelming.

Tune in now and discover how by embracing change you can open the door to growth, joy, and fulfilment. And don’t forget to join us next week as we explore the theme, Living from Your Yes! 🎧💫

Your Best You is Waiting Beyond the Nudge!

Kia x

In this latest episode of Beyond the Nudge, I am joined by Rosanna "Rozy Glow" Hanness—empowerment coach, spiritual activator, and author of Star Peace 101. Rozy shares her inspiring journey of breaking free from toxic love patterns, shaped by early life conditioning, by discovering the deepest, most authentic relationship she could have - with herself. Through ancestral healing and self-work, she learned to let go of limiting beliefs and step into the love she truly deserved. Her key insights emphasise the importance of recognising unhealthy conditioning, trusting your body’s signals, and making space for a fulfilling partnership.

Rozy’s transformational moment came when she decided to stop settling and fully embrace her worth. She urges us to ask, “How long are you going to put off what you really want?” This episode encourages radical self-honesty and healing as the foundation for deep, meaningful love. Grab a tea and a blanket and join us!

Kia x