In this episode of the Randy Wilson Podcast, we hit the trail—literally and figuratively—with Cat Anthony, Executive Director of the Virginia Capital Trail Foundation. Cat shares how this 52-mile paved path from Richmond to Williamsburg is transforming lives, boosting local economies, and creating stronger, healthier communities across Virginia. We dive into her personal journey as a leader, the behind-the-scenes work of stewarding one of the state's most beloved outdoor assets, and some unforgettable stories from along the trail. From dream bike rides to hidden gems, and big visions for the future, this episode blends inspiration, laughter, and purpose. Whether you're a cyclist, a casual walker, a community builder, or someone who just loves a great story—you don't want to miss this ride.