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This episode features Hannah’s inspiring competition journey!

From discovering her why for stepping on stage to making the bold move of switching coaches just 8 weeks out—Hannah shares how increasing her food and decreasing cardio helped her shed 20 pounds and show up with confidence.

We dive into:

• What triggered her desire to compete
• The warning signs that led her to find a new coach
• How a sustainable prep helped her thrive mentally and physically
• Why choosing the right coach is one of the most important decisions in your competition journey

If you’re thinking about competing or feeling stuck in your current prep, this one’s for you.