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This Thanksgiving we want to gift you serenity and peace. Listen as yoga expert, Jalisa Monroe teaches us how yoga can be transformative in our lives and work places. This is more than the yoga you might be familiar with. Listen until the end for a breathing technique that will have you ready to take on the stress of the holidays, difficult people, and stressful tasks. 

Website: www.NamastewithJay.com
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Music: Lemonade by Jay Someday is licensed under a Creative Commons License.
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