In this episode, George sits down with Marita Marshall to discuss the realities of exercise and injury prevention.

They explore the most common causes of training setbacks, how to differentiate normal soreness from problematic pain, and why proper progression matters more than intensity.

This conversation is practical, science-informed, and focused on helping active adults build resilience instead of cycling through injury and frustration.

Whether you’re restarting after time off or looking to train smarter long term, this episode offers a clear framework for sustainable performance.