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Beyond the Scale — Chase the Feeling, Not the Look | Steve Parkin
What if just 15 minutes… one simple sweat… could change how you feel—and ultimately, how you live?
In this episode of Light Up the Mic, Kembala sits down with certified personal trainer Steve Parkin to explore what it really takes to build strength, transform your body, and stay committed to your health for life.
Born and raised in Jamaica without access to gyms, Steve shares how fitness changed his own life—and how, over 30 years as a trainer, he has helped others reclaim theirs. From helping a client recover after brain surgery to training a runner who returned from Graves’ disease to qualify for the Boston Marathon, this conversation goes far beyond weight loss.
If you’ve ever felt stuck, intimidated, unsure where to start, or wondered if it’s too late to make a change—this conversation is for you.
You’ll learn why “just showing up” is the hardest—and most important—step, how clean eating fuels your body, and why chasing how you feel matters more than chasing how you look.
Together, Kembala and Steve discuss:
- Why movement is medicine
- How breaking a sweat impacts your mental health
- The importance of clean eating and recovery
- The dangers of losing muscle mass
- How to build strength the right way
This episode may change the way you think about fitness, aging, and what’s still possible for your life—while reminding you how one step could lead to your breakthrough.
Key Takeaways:
- Chase the feeling, not the look
- Clean eating > dieting
- Just showing up can change everything
- Breaking a sweat can shift your mindset
- Movement today protects your future
- Healing and recovery are important
- It’s never too late to improve your life
Resources:
- Connect with Steve Parkin on Instagram: @SparkinFitness
- Business Insider: Bob Marley’s Famous Last Words
- UC Davis Health on the Impact of GLP-1 Drugs
- Statista: 1 in 8 Americans Use a GLP-1 Drug
🔗 Follow, share, and leave a review or send us a text below.
Send us Fan Mail
Thanks for joining us today!
We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected].
Connect with us on Instagram: lightupthemicpodcast
Follow "Light Up the Mic" host Kembala Evans online:
X: @Kembala
YouTube: @KembalaEvans (video podcasts will be posted here occasionally)
Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought.
Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.
View all episodes
By Kembala Evans
5
1010 ratings
What if just 15 minutes… one simple sweat… could change how you feel—and ultimately, how you live?
In this episode of Light Up the Mic, Kembala sits down with certified personal trainer Steve Parkin to explore what it really takes to build strength, transform your body, and stay committed to your health for life.
Born and raised in Jamaica without access to gyms, Steve shares how fitness changed his own life—and how, over 30 years as a trainer, he has helped others reclaim theirs. From helping a client recover after brain surgery to training a runner who returned from Graves’ disease to qualify for the Boston Marathon, this conversation goes far beyond weight loss.
If you’ve ever felt stuck, intimidated, unsure where to start, or wondered if it’s too late to make a change—this conversation is for you.
You’ll learn why “just showing up” is the hardest—and most important—step, how clean eating fuels your body, and why chasing how you feel matters more than chasing how you look.
Together, Kembala and Steve discuss:
- Why movement is medicine
- How breaking a sweat impacts your mental health
- The importance of clean eating and recovery
- The dangers of losing muscle mass
- How to build strength the right way
This episode may change the way you think about fitness, aging, and what’s still possible for your life—while reminding you how one step could lead to your breakthrough.
Key Takeaways:
- Chase the feeling, not the look
- Clean eating > dieting
- Just showing up can change everything
- Breaking a sweat can shift your mindset
- Movement today protects your future
- Healing and recovery are important
- It’s never too late to improve your life
Resources:
- Connect with Steve Parkin on Instagram: @SparkinFitness
- Business Insider: Bob Marley’s Famous Last Words
- UC Davis Health on the Impact of GLP-1 Drugs
- Statista: 1 in 8 Americans Use a GLP-1 Drug
🔗 Follow, share, and leave a review or send us a text below.
Send us Fan Mail
Thanks for joining us today!
We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected].
Connect with us on Instagram: lightupthemicpodcast
Follow "Light Up the Mic" host Kembala Evans online:
X: @Kembala
YouTube: @KembalaEvans (video podcasts will be posted here occasionally)
Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought.
Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.