Beyond the Scale: Weight Loss & Wellness

By Monica Boyer

Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale... more

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FAQs about Beyond the Scale: Weight Loss & Wellness:

How many episodes does Beyond the Scale: Weight Loss & Wellness have?

The podcast currently has 96 episodes available.

Beyond the Scale: Weight Loss & Wellness episodes:

February 10, 2026Toolbox for Weight loss for our CPA and Lawyers
What do you do when you go through a busy season? How can you LIVE and heal at the same time?

OUR COACHES:

COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/

COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/

Find us at: www.kmhealthcoaching.org

Things we love:
🥬 Supplements we recommend:

Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit

Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

🔬 Labs

Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

🪛 FREE Sugar Surrender System: Download HERE

Keto Mojo Ketone Tester

📙 Books and Resources

Ketogenic Living 101 hard copy order form

Keto Bible and Detox Book

Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.
...more
25min
February 03, 2026How to Keep Your Health Resolution Alive When Motivation Fades
"Most people don't fail their New Year's health resolution because they don't care… They fail because they tried to run a marathon with no water stops."

Today we're talking about simple tools that help you stay in the game—especially if your goal is metabolic health, healing your body, and finally feeling good again.

We are here to help you in your journey!

OUR COACHES:

COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/

COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/

Find us at: www.kmhealthcoaching.org
...more
56min
October 28, 2025What is your metabolism?
Today Coach Darcy simplifies your metabolism. If you are new, you will get great insight. If you are seasoned, you will brush up on your skills!

Things we love:
🥬 Supplements we recommend:

Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit

Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

🔬 Labs

Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

🪛 FREE Sugar Surrender System: Download HERE

Keto Mojo Ketone Tester

📙 Books and Resources

Ketogenic Living 101 hard copy order form

Keto Bible and Detox Book

Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

OUR COACHES:

COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/

COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/

Find us at: www.kmhealthcoaching.org
...more
11min
October 14, 2025Are you leaving Keto?
Coach Monica answers the big question — "Are you leaving keto?" In this heartfelt solo episode, she shares how keto isn't ending, it's evolving. Learn how real-time data, CGMs, and labs are transforming the way women approach weight loss and metabolic health. This episode will help you move from guessing to knowing — and from dieting to true healing.

👉 Join the Weight Loss Reset Program

If you've ever felt stuck, confused, or tired of chasing perfection — this episode will remind you that freedom and clarity are still possible.

What You'll Learn:

Why keto isn't dead—it's maturing.

How data empowers you to personalize your journey.

The difference between chasing macros and healing metabolism.

What to expect inside the new Weight Loss Reset Program.

How to use CGM and labs to unlock your body's unique code.

To enroll in the new Weigh loss Reset + CGM program

CLICK HERE

OUR COACHES:

COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/

COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/

Find us at: www.kmhealthcoaching.org
...more
7min
September 29, 2025Sick Care Or Health Care
Every Action = Equal Reaction: Take Back Your Health
Episode Summary
Monica and Darcy dive into why America is more educated yet sicker than ever. We break down the latest numbers:

40% of U.S. adults are obese

16% live with diabetes

40–50% have metabolic syndrome

20% of kids are obese

Globally, obesity is around 16% and diabetes about 11%—the U.S. is far worse. This is not healthcare. It's sickcare.

Things we love:
🥬 Supplements we recommend:

Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit

Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

🪛 FREE Sugar Surrender System: Download HERE

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

OUR COACHES:

COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/

COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/

Find us at: www.kmhealthcoaching.org
...more
1h
September 23, 2025Coach Darcy's Favorite Weight Loss Tool
Things we love:
🥬 Supplements we recommend:

Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit

Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

🔬 Labs

Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

🪛 FREE Sugar Surrender System: Download HERE

Keto Mojo Ketone Tester

📙 Books and Resources

Ketogenic Living 101 hard copy order form

Keto Bible and Detox Book

Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

OUR COACHES:

COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/

COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/

Find us at: www.kmhealthcoaching.org
...more
26min
September 17, 2025Why does a Health Coach care about Charlie Kirk?
Today, we dedicate this podcast to Charlie Kirk. He fought for MAHA and he fought for freedom. Why would a health coach care about his death? We talk about it. If you are struggling, please reach out to us.

OUR COACHES:

COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/

COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/

Find us at: www.kmhealthcoaching.org
...more
47min
August 25, 2025The Hidden Cost of GLP1 Weight Loss Shots
Navigating Weight Loss: The Real Impact of GLP-1 Drugs and Finding True Wellness In this episode host Monica explores the profound impact of GLP-1 drugs like Ozempic and Wegovy on women's health during perimenopause and menopause. They discuss a new study revealing how these medications affect dopamine levels, leading to reduced cravings but potentially resulting in emotional numbness and other side effects. Monica shares her personal experiences and introduces her program, GLP One Harmony, aimed at balancing dopamine and promoting holistic health. 00:00 Welcome to Beyond the Scale 00:37 The Desperation of Weight Loss 01:36 The Truth About GLP-1 Drugs 04:01 Introducing GLP One Harmony 05:02 The Real Cost of Quick Fixes 06:30 Finding True Freedom and Healing 07:53 Breaking Free from Sugar Cravings

New Study https://youtu.be/r1noOmQw-Gw?si=wEkrJWbC5pf1INWL

GLP Harmony Program https://kmhealth.ketomomcoaching.com/glp1-harmony/

Sugar Surrender System https://mailchi.mp/38c0350d3d2b/the-sugar-surrender-system

OUR COACHES:

COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/

COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/

Find us at: www.kmhealthcoaching.org
...more
10min
August 18, 2025Easy Living, Hard Choices: The Truth About Weight Loss
Beyond the Scale: Embracing the Grit for Lasting Weight Loss In this episode of Beyond the Scale Weight Loss and Wellness, Coach Monica delves into the reality of weight loss, emphasizing that true, lasting success requires grit and hard work. Sharing personal experiences and debunking the 'myth of easy' perpetuated by media, Monica highlights the challenges and triumphs of her own journey from 275 pounds to a healthier life.

00:00 Welcome to Beyond the Scale

00:56 The Reality of Weight Loss

01:56 Monica's Personal Journey

03:56 The Myth of Easy

06:55 Facing the Hard Truths

11:24 Simplifying Your Journey

13:25 Commit to the Hard Things

14:22 Monica's Rollercoaster Victory

15:13 Join Our Program

Things we love:
🥬 Supplements we recommend:

Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit

Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

🔬 Labs

Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

🪛 FREE Sugar Surrender System: Download HERE

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

OUR COACHES:

COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/

COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/

Find us at: www.kmhealthcoaching.org
...more
17min
August 13, 2025Why your Weight Loss Journey Keeps Failing
We are going to discuss why we often fail at sticking to our diets. You know... the diet cycle. It could be your mapping system,

It has to do with maps and accountability.

Make sure to download our FREE Sugar Surrender System: https://mailchi.mp/38c0350d3d2b/the-sugar-surrender-system

Join our Carnivore challenge Sept 8. Join HERE: https://l.bttr.to/9RD7B

OUR COACHES:

COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/

COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/

Find us at: www.kmhealthcoaching.org
...more
48min

FAQs about Beyond the Scale: Weight Loss & Wellness:

How many episodes does Beyond the Scale: Weight Loss & Wellness have?

The podcast currently has 96 episodes available.