Weight loss isn’t just about eating less or working out more.

In this episode of The Balance Talk Show, I sit down with Dr. Christle Guevarra, a board-certified family and sports medicine physician, to unpack what truly drives sustainable weight loss.

From hormones to mindset, habits, and lifestyle factors, our conversation goes beyond diets and quick fixes and into the real reasons people feel stuck despite “doing everything right.”

If you’re tired of chasing the scale and want a smarter, more balanced approach to weight loss, this episode will change how you see your body and your progress.

🎧 Listen till the end for insights most people never talk about.