Too often recovery is minimised to being merely about weight restoration. You may have heard "once you are weight restored everything will be better" right?  Wrong. 

Recovery is about physical, mental AND emotional wellbeing. 

Using integrative practies allows us to really get to the root cause and dispell some of those limiting beliefs your eating disorder has you believing.

In today's episode, Ariana speaks to Dr. Rachel Evans who has not only been there herself - recovering from bulimia and orthorexia - but also offers an academic and psychological lens on how recovery is made possible. 

Join us for the conversation and get inspired!

You can find more on Dr. Rachel Evans at https://eatingdisordertherapist.co.uk/ 

on instagram at Instagram.com/rachel.evans.phd/

on Facebook at https://www.facebook.com/rachel.evans.phd

Dr. Evans is also a guest feature in our brand new online programme - THRIVE - the missing puzzle piece to recovery. 

Join the waitlist at https://www.embodyhealthlondon.com/thrive-programme/

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