We all know that squeezing is a big part of pelvic floor strength, but just how hard should we be squeezing? 

https://www.gladiatorstv.com/gladiators/bbc/nitro/In todays episode I discuss the tendency to over squeeze and explore why a gladiator style power squeeze doesnt always equate to better function. 

If you have been left wondering how to exercise and identify each of your pelvic floor muscles, head to:

 www.fitfannyadams.com/PelvicFloorProgram for access for $49

 or www.fitfannyadams.com/PelvicFloorProgramme for access for £39

And if you are wanting to join my Easter freebie, it's www.fitfannyadams.com/Easter or www.fitfannyadams.com/USEaster

Want to enjoy the benefits of live & ondemand regular core and pelvic floor strengthening classes head to: 

www.fitfannyadams.com/USMembersHub for $49 pcm 

or www.fitfannyadams.com/MembersHub for £24 pcm 

And if you just want to check out who Nitro is ... www.gladiatorstv.com/gladiators/bbc/nitro/

And please do take a moment to rate and review this podcast... and ensure that you seek out medical and professional support as you need.