In this powerful Mental Health Awareness Month episode of Level Up Academy, we go beyond the struggle to explore real, practical tools for navigating ADHD, depression, and anxiety.

Whether you’re battling mental fog, emotional burnout, or a racing mind that won’t quit—this episode offers clarity, compassion, and clinically-backed strategies to help you take back control.

🎯 What you’ll learn:

• The connection between ADHD, anxiety, and depression—and why they often coexist
• How to use the CBT Triangle to break negative thought patterns
• Grounded strategies used by psychologists for managing symptoms day-to-day
• Actionable routines for focus, emotional resilience, and mental calm
• Why healing isn’t linear—and how to practice self-compassion in the chaos

Hosted by Dr. Leyland, this episode blends mental health education, personal empowerment, and the heart of the Level Up Academy mission: helping you grow with grace, grit, and the right support.

📌 If you’re ready to trade shame for strategy and fear for forward motion, this episode is for you.

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Disclaimer

The information shared in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

I am not a licensed medical doctor or psychologist. However, I am a certified CBT (Cognitive Behavioral Therapy) Coach Practitioner and a dedicated mental health researcher. My goal is to provide evidence-informed tools and insights to support your wellness journey.

Please consult with a qualified healthcare provider before making any changes to your mental health care or treatment plan.