In the second part of this series we explore the practices of breathwork, cold water therapy and how they can support rewiring the brain and getting us out of survival mode. We then explore a breathwork practice LIVE to help tap into our liminal frequencies!

Connect with Alyssa and Renee's podcast ---->  https://www.instagram.com/wholesome.healing.collective/ https://www.youtube.com/@wholesomehealing

Connect with Alyssa--> https://emergebreathwork.com/

Connect with Renee ----> https://www.instagram.com/truyou.wellness/