In part one of this two part series, we explore the inner landscapes that we gain access to when we move towards somatic practices. This conversation with Alyssa and Renee illuminates some of the insights that come from breathwork; rewiring the brain, becoming aware of somatic sensations, and resolving stored trauma in the nervous system.

Connect with Wholesome Healing Collective Podcast ->  https://www.instagram.com/wholesome.healing.collective https://www.youtube.com/@wholesomehealingmy Connect with Alyssa--->  https://emergebreathwork.com/Connect with Renee--->https://www.instagram.com/truyou.wellness/